Chicken Satay (Saté)

May 21, 2023May 21, 20230 8
Tasty and Flavorful Chicken Satay (Saté)
in Main

Prep

45 min

Cook

10 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 boneless skinless chicken breasts
1/2 cup roasted peanuts , coarsely chopped
2 garlic cloves , crushed
3/4 teaspoon ground ginger
1 teaspoon curry powder
1 teaspoon ground coriander
1/4 cup soy sauce
2 tablespoons sesame oil
1 tablespoon brown sugar
1 pinch chili powder
bamboo skewers , soaked for 1/2 hour in cold water so they do n't burn or metal skewer

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
18g
Chicken Satay (Saté) is a popular dish in Southeast Asia, particularly in countries like Indonesia, Malaysia, and Thailand. It usually consists of marinated and grilled chicken skewers served with a peanut sauce. The flavors are bold and complex, combining the sweetness of brown sugar with the heat of chili powder and the nuttiness of peanuts and sesame oil. This dish can be enjoyed on its own or as part of a larger meal, and it's great for outdoor gatherings and barbecues. Whether you're a seasoned cook or a beginner in the kitchen, Chicken Satay (Saté) is a dish that is sure to impress.

Instructions

1.Cut the chicken breasts into strips and thread them onto skewers.
2.In a small bowl, combine the peanuts, garlic, ginger, curry powder, ground coriander, soy sauce, sesame oil, brown sugar, and chili powder.
3.Brush the chicken skewers generously with the peanut sauce and let marinate for 30 minutes to one hour.
4.Preheat the grill or grill pan to medium-high heat. Grill the chicken skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through and lightly charred.
5.Serve hot with extra peanut sauce on the side.

PROS

Chicken Satay (Saté) is a tasty and easy-to-make dish that is perfect for any occasion.

It’s flavorful and satisfying, making it a crowd-pleaser for both kids and adults.

It also provides a good source of protein and other nutrients.

CONS

Chicken Satay (Saté) can be high in calories and fat if you consume too much of it.

Additionally, it may not be suitable for people with peanut allergies.

HEALTH & BENEFITS

Chicken Satay (Saté) is a good source of protein, which helps build and repair muscles and tissues in the body.
It also contains various other nutrients, including vitamins B6 and B12, selenium, and phosphorus, which support overall health and well-being.
The peanut sauce used in this recipe contains healthy fats that can help lower cholesterol and improve heart health, but it should be consumed in moderation due to its calorie and fat content.

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