Chicken Samfaina (Pollo En Samfaina)

May 11, 2023May 11, 20230 12
Delicious and hearty Chicken Samfaina recipe
in Main

Prep

30 min

Cook

1 hr 20 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast , cut into serving-size pieces
1 lb boneless skinless chicken thighs , cut into serving-size pieces
2 tablespoons olive oil
3 medium onions , peeled and cut into 1-inch pieces
2 medium green sweet peppers , cored , deveined , and cut into 1-inch pieces
1 medium eggplant , peeled and cut into 2-inch pieces
1 can tomatoes , undrained and cut up
1 cup dry sherry
2 tablespoons lemon juice
1 teaspoon salt
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
357
Sugar
8g
Fat
14g
Chicken Samfaina is a traditional dish from the Spanish region of Catalonia. It is a hearty stew made with chicken, onions, sweet peppers, eggplant, and sherry, which are slow-cooked together to create a rich and flavorful meal. This dish is perfect for cooler weather, as it warms you up from the inside out. The aromas that fill your home while cooking will make your mouth water, and the taste will satisfy any hunger. Chicken Samfaina is best served with crusty bread or over rice.

Instructions

1.Heat the olive oil in a large pot or Dutch oven over medium heat.
2.Add the chicken and cook until browned, about 5 minutes per side.
3.Remove the chicken from the pot and set aside.
4.Add the onions, sweet peppers, and eggplant to the pot and cook until softened, stirring frequently, about 10-12 minutes.
5.Add the canned tomatoes with their juice, sherry, lemon juice, salt, and black pepper to the pot.
6.Bring to a boil, then reduce the heat and simmer, covered, until the vegetables are very tender and the liquid is slightly thickened, about 45-55 minutes.
7.Add the chicken to the pot and simmer, uncovered, until heated through, about 10-15 minutes.
8.Serve hot with crusty bread or over rice.

PROS

Chicken Samfaina is a flavorful and filling one-pot meal that is easy to make and perfect for feeding a crowd.

The combination of chicken, vegetables, and sherry creates a rich and complex flavor profile.

This dish can be made ahead of time and reheated for later, making it a great meal prep option.

CONS

This dish requires a significant amount of time to cook, so it may not be ideal for busy weeknights.

The use of sherry may not be appealing to everyone, and some may find the taste too strong.

HEALTH & BENEFITS

Chicken Samfaina is a nutritious and well-balanced meal that is packed with protein and vegetables.
The chicken provides high-quality protein while the vegetables offer a variety of vitamins, minerals, and fiber.
Additionally, the use of olive oil and the absence of heavy cream or butter make this dish a healthier alternative to some other creamy chicken dishes.

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