Chicken Saltimbocca With Lemon Sauce

May 10, 2023May 10, 20230 11
Delicious Chicken Saltimbocca with Lemon Sauce for dinner
in Main

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 boneless skinless chicken breast halves
8 large fresh sage leaves
3 ounces prosciutto ( about 8 thin slices )
1/2 cup all-purpose flour
2 teaspoons all-purpose flour
1 tablespoon butter
1 1/2 tablespoons olive oil
2 tablespoons dry white wine
1/2 cup low sodium chicken broth
2 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
1g
Fat
16g
Chicken Saltimbocca with Lemon Sauce is a classic Italian main dish that is sure to please. The dish consists of thin slices of chicken breast that have been pounded flat, then wrapped in prosciutto and sage before being sauteed to perfection. The result is a tender, flavorful chicken with an irresistible aroma. The lemon sauce adds brightness and acidity to balance out the richness of the chicken and prosciutto. This dish is perfect for a quiet evening at home or for serving to guests at a dinner party.

Instructions

1.Pound chicken breasts to 1/4 inch thickness.
2.Place a sage leave and a slice of prosciutto on top of each chicken breast.
3.Dust lightly with flour.
4.Heat butter and oil over medium heat in a large nonstick skillet.
5.Add chicken, sage, and prosciutto side down; saute 3-4 minutes on each side until cooked through.
6.Remove chicken and keep warm.
7.Add wine to skillet, stirring with a wooden spoon to loosen browned bits in pan.
8.Combine 2 teaspoons flour and broth, stirring with a whisk.
9.Gradually add broth mixture to pan, stirring constantly until mixture boils and thickens. Reduce to low heat and simmer for 1 minute.
10.Stir in lemon juice and serve hot sauce with warm chicken.

PROS

This dish is full of flavor, with the chicken seasoned with sage and the lemon sauce adding a bright, zesty note.

The dish is relatively easy to prepare, making it a great weeknight dinner option.

CONS

This dish requires some skill in the kitchen to ensure that the chicken is cooked through without overcooking it and drying it out.

The prosciutto can be a little salty, so it’s important to use it in moderation.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, which is important for building and repairing muscle tissue.
Sage has been shown to have anti-inflammatory and antioxidant properties, and may also help to improve brain function.
Lemon is rich in vitamin C, which can help to boost your immune system and protect against illness.

Print

Leave a Reply

Your email address will not be published.