Chicken Saltimbocca Veloce

May 10, 2023May 10, 20230 17
Quick and Easy Chicken Saltimbocca for Lunch
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces prosciutto , thinly sliced
1 tablespoon olive oil
1 1/2 lbs chicken breasts , cubed
1 -2 garlic clove , chopped fine
14 ounces artichoke hearts , quartered
1 1/2 tablespoons fresh sage , chopped fine
1 lemon , zest of , small
2 tablespoons capers , drained
1/2 cup white wine
1 cup chicken broth
1 cup cream
4 ounces pine nuts , lightly toasted
salt and pepper
grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
746
Sugar
2g
Fat
52g
Chicken Saltimbocca Veloce is a classic Italian dish that is known as 'jump in the mouth'. This dish is a quick and easy way to enjoy a gourmet meal with limited ingredients. Chicken is cooked in a skillet with prosciutto, sage, lemon zest, and capers to create a gustatory symphony that is cheesy and crispy at the same time. The addition of artichokes and white wine make this dish flavorful and saucy. This dish is perfect for lunch or dinner, and can be served with creamy polenta, roasted potatoes or crusty bread.

Instructions

1.Preheat the oven to 400°F.
2.Heat olive oil in a large oven-safe skillet on medium-high heat.
3.Add the chicken and cook for a few minutes on each side until browned.
4.Add garlic, sage, prosciutto, artichokes, capers, lemon zest, white wine, and chicken broth. Bring to a simmer and continue to cook for around 5 minutes.
5.Stir in the cream and sprinkle with salt and pepper to taste.
6.Add grated Parmesan cheese, and top with lightly toasted pine nuts.
7.Place the skillet in the oven and cook for around 10-15 minutes, until the chicken is cooked through and the cheese is melted and bubbly. Serve immediately.

PROS

This dish is quick and easy to prepare with easily available ingredients.

The combination of chicken, prosciutto, and cheese is simply delicious with a unique taste.

CONS

This dish is calorie-dense, high in fat, and sodium content due to ingredients like prosciutto, cheese, and capers.

It is not a suitable option for anyone watching their cholesterol levels.

HEALTH & BENEFITS

Despite its calorie-density, this dish has some nutritional benefits. The chicken provides protein, while sage is a powerful anti-inflammatory herb that can help boost immunity and improve mental function.

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