Chicken Salsa Skillet Dump

Jun 05, 2023June 5, 20230 2

Chicken Salsa Skillet Dump Recipe for a Quick and Flavorful Dinner

by The Chefin Main

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

Ingredients

	5 chicken breasts , boneless , skinless
	1 can whole kernel corn , drained
	1 can black beans , drained and rinsed
	1 can cream of chicken soup
	1 small onion , chopped
	12 ounces salsa ( I used half a jar of walmart mild salsa )
	cooking spray
	garlic powder ( to taste )

Nutrision Information

Servings Per Recipe

Calories

487

Sugar

Fat

12g

If you're looking for a quick and delicious dinner that will satisfy the whole family, this Chicken Salsa Skillet Dump recipe is a winner. Made with just a handful of ingredients and minimal prep time, this dish is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. The combination of chicken, beans, corn, and salsa provides a well-rounded and flavorful meal that can be easily customized to your liking. Serve it with additional toppings like avocado, shredded cheese, or sour cream for a more indulgent meal.

Instructions

1.	Preheat the oven to 375°F (190°C) and spray a large oven-proof skillet with cooking spray.
2.	Place the chicken breasts in the skillet and season with garlic powder.
3.	In a separate bowl, mix the corn, black beans, cream of chicken soup, chopped onion and salsa together.
4.	Pour the mixture over the chicken breasts, spreading it out evenly.
5.	Bake in preheated oven for 45-50 minutes, or until the chicken is cooked through.
6.	Serve hot with additional salsa or sour cream, if desired.

PROS

This recipe is incredibly easy and quick to make, perfect for a weeknight dinner.

The combination of chicken, beans, corn, and salsa provides a flavorful and well-balanced meal.

Leftovers can be easily stored and reheated for a quick lunch or dinner the next day.

CONS

This recipe may not be suitable for those with dietary restrictions, as it contains canned soup.

The recipe may be too spicy for some people, depending on the heat level of the salsa used.

HEALTH & BENEFITS

This recipe is high in protein, thanks to the chicken and black beans.
The corn and black beans provide a good source of dietary fiber and important vitamins and minerals.
Using a low-sodium salsa can help reduce overall sodium intake.