Chicken Salad Tea Sandwiches

May 08, 2023May 8, 20230 3
Delicious Chicken Salad Tea Sandwiches Recipe for a Healthy Lunch
in Lunch

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
2 teaspoons lemon juice
1 pinch salt
1 cup cooked chicken , finely chopped
1 slice red bell pepper , finely minced
1/4 cup mayonnaise ( I use Miracle Whip )
1/4 cup slivered almonds , finely chopped
salt and pepper
10 slices white bread , sliced thin ( cut regular pieces in half if you have to )

Nutrision Information

Servings Per Recipe
5
Calories
221
Sugar
1g
Fat
14g
Chicken Salad Tea Sandwiches are a classic tea-time snack that are enjoyed around the world. This light yet filling dish is perfect for those who are looking for a healthy yet satisfying lunch option. The creamy chicken salad is paired with crunchy slivered almonds and sweet red bell pepper, all enclosed in a fluffy white bread layer. This recipe is quick, simple, and can be enjoyed on its own or with a cup of tea or coffee. Whether it's for a picnic, a brunch, or a lunch with friends, the Chicken Salad Tea Sandwiches are sure to be a crowd-pleaser.

Instructions

1.In a small saucepan, melt butter over low heat.
2.Remove from heat and stir in lemon juice and salt. Set aside.
3.In a medium bowl, combine chicken, red pepper, mayonnaise, and almonds. Mix well.
4.Pour butter mixture over chicken mixture and stir to coat.
5.Add salt and pepper to taste.
6.Chill chicken salad for at least 1 hour.
7.Using a cookie cutter or a knife, cut bread slices into small circles or shapes.
8.Spoon chicken salad on to one circle or shape and top with another. Repeat with remaining ingredients.

PROS

These Chicken Salad Tea Sandwiches are a simple and elegant dish, perfect for a healthy lunch.

Low in calories, fat, and sugar, they are a great option for those watching their diet or trying to maintain a healthy lifestyle.

CONS

This recipe may not be suitable for those with nut allergies.

The high sodium content in mayonnaise can be a concern for those with hypertension or heart disease.

HEALTH & BENEFITS

This recipe is a great source of protein, which is essential for building and repairing tissues in the body.
Almonds contain healthy fats, fiber, protein, magnesium, and vitamin E which are linked to supporting heart health and reducing inflammation.

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