Chicken Salad Chapala

Jun 05, 2023June 5, 20230 1
Healthy Chicken Salad Chapala Recipe For Lunch or Dinner
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 flour tortillas
1 lb cooked chicken breast , diced cubed or shredded
1 can pinto beans or ( 15 ounce ) can red kidney beans
1 can black beans
1 cup cubed mango
1 medium zucchini
1/2 cup chopped red bell pepper
1/4 cup chopped green onion
6 cups torn salad greens
honey-cumin vinaigrette dressing ( posted )

Nutrision Information

Servings Per Recipe
4
Calories
398
Sugar
9g
Fat
8g
This Chicken Salad Chapala Recipe is inspired by the flavors of Mexico. It's a healthy twist on the traditional Mexican dish that combines fresh herbs and spices with grilled chicken, beans, and mango. The dish is easy to make, and it can be served as a light meal for lunch or as a healthy dinner option. This recipe is perfect for hot summer days when you want something that is refreshing but still filling. The combination of sweet mango, crunchy vegetables, and tender chicken in cumin honey dressing adds a burst of flavor to your taste buds. The crispy tortilla strips add a satisfying crunch to the dish.

Instructions

1.Preheat grill pan or oven to 350 F and cook the flour tortillas until crispy and golden brown in color.
2.In a large bowl, add the cooked chicken breast, pinto beans, black beans, cubed mango, zucchini, chopped red bell pepper, and green onion. Mix gently.
3.Add the honey-cumin vinaigrette dressing and continue mixing until everything is evenly coated in the dressing.
4.To serve, place a bed of torn salad greens on a large plate or bowl and top with the chicken and bean mixture. Garnish with crispy tortilla strips and serve immediately.

PROS

This recipe is a healthy and refreshing meal that can be enjoyed for lunch or dinner.
Chicken Salad Chapala is loaded with antioxidant-rich vegetables and protein.

The honey-cumin vinaigrette dressing adds a sweet and spicy flavor to this delicious salad.

This recipe is low in fat and high in fiber that helps in reducing the risk of various diseases.

CONS

This dish contains gluten in the form of flour tortillas, which can be unsuitable for people with gluten intolerance and Celiac disease.

Mango is also high in sugar, so this recipe may not be suitable for people with diabetes.

HEALTH & BENEFITS

Chicken Salad Chapala is packed with nutrients that are essential for good health.
The combination of beans, chicken breast, and vegetables adds up to a high protein, low-fat meal that can help you maintain a healthy weight and protect against chronic diseases.
This recipe is also a great source of fiber that helps in promoting gut health and reduces the risk of heart disease and stroke.

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