Chicken Sabat Masala

May 29, 2023May 29, 20230 15
Spicy and flavorful Chicken Sabat Masala recipe
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g chicken , skinsless
200 g small onion , peeled
300 g small potatoes peeled and soaked in salted water
1 1/2 cups low fat yogurt
12 dry whole red chilies
12 black pepper , whole
salt
4 tablespoons oil
5 green chilies
25 g ginger paste
25 g garlic paste

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
3g
Fat
20g
Chicken Sabat Masala is a popular Punjabi recipe made with chicken, small onions and potatoes. This recipe is known for its spicy and flavorful taste. Dry whole red chilies and black pepper give it a fiery kick, while low fat yogurt helps to balance the heat. This recipe can be made in under an hour and is perfect for those who enjoy spicy food. It can be served with a side of rice or naan for a complete meal.

Instructions

1.Roughly chop the small onions and green chilies.
2.In a blender, grind the dry red chilies and black peppers to a fine powder.
3.Heat 4 tablespoons of oil in a large pot over medium heat.
4.Add the sliced onions and fry until golden brown.
5.Add the chicken pieces and fry until lightly browned.
6.Stir in ginger and garlic paste and fry for 1-2 minutes until fragrant.
7.Add the red chili and black pepper powder, salt, and chopped green chilies. Fry for 2-3 minutes.
8.Add the soaked potatoes and fry for another 3-4 minutes.
9.Pour in the low fat yogurt and stir well.
10.Cover the pot and simmer the chicken and potatoes until the chicken is fully cooked.
11.Garnish with fresh cilantro and serve hot.

PROS

This recipe is a delicious and spicy way to enjoy chicken and potatoes.

The use of low fat yogurt makes it a healthier option.

CONS

This recipe contains a relatively high number of dry red chilies, so it may be too spicy for some people.

Potatoes are a high-carb ingredient and may not be suitable for everyone.

HEALTH & BENEFITS

Chicken Sabat Masala is a great source of protein and low fat dairy from the yogurt used in the recipe.
It also contains antioxidants and anti-inflammatory properties from the use of ginger and garlic.
The dish also includes small onions which provide fiber and vitamin C.

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