Chicken Saagwala

May 15, 2023May 15, 20230 2
Aromatic and spicy Chicken Saagwala recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 teaspoons vegetable oil
1 onion , chopped
1/2 pound skinless , boneless chicken breast halves , cut into 1-inch pieces
1 teaspoon tomato paste
1 piece cinnamon stick
1 piece fresh ginger root , peeled and minced
1 clove garlic , minced
1 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon garam masala
1/4 teaspoon ground cayenne pepper
1 bay leaf
1 cup finely chopped fresh spinach
2 teaspoons plain yogurt
1/2 cup skim milk

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
5g
Fat
7g
Chicken Saagwala is a popular Indian curry dish that is both flavorful and aromatic. It is made with a variety of spices and ingredients, including fresh spinach, ginger, and garlic. The dish originated in North India but has become a popular choice in Indian cuisine worldwide due to its rich and satisfying flavor. Many people choose to make Chicken Saagwala for special occasions or as a comforting meal during colder months. This recipe is packed with flavor and health benefits, making it a great choice for anyone looking to try a new chicken dish.

Instructions

1.Heat oil in a skillet over medium heat. Add onion and cook until softened, about 5 minutes.
2.Add chicken and cook for 3-4 minutes until browned.
3.Add tomato paste, cinnamon stick, ginger, garlic, coriander, turmeric, garam masala, cayenne pepper, and bay leaf. Stir together and cook for 1-2 minutes.
4.Add spinach and stir until wilted.
5.Pour in milk, cover, and simmer for 15-20 minutes until the chicken is cooked through and the sauce is thickened.
6.Stir in yogurt and serve hot with rice or naan bread.

PROS

This Chicken Saagwala recipe is packed with flavor and spices, making it a tasty and satisfying meal.
The spinach and yogurt provide health benefits, and it can be easily adjusted to suit your spice preferences.

CONS

The preparation and cooking time may take longer than some other chicken recipes.
The dish may be too spicy for some people, and it is important to use fresh spinach to ensure optimal results.

HEALTH & BENEFITS

Chicken is an excellent source of protein and can help support muscle growth and repair. The spinach in this recipe is packed with vitamin C, iron, and other essential nutrients. The yogurt can help improve gut health due to the presence of beneficial probiotics.

Print

Leave a Reply

Your email address will not be published.