Chicken Roulade With Spinach Feta Cheese and Roasted Red Pepper.

May 08, 2023May 8, 20230 2
Chicken roulade stuffed with spinach, feta cheese and roasted red peppers
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
4 ounces feta cheese , crumbled
7 -8 spinach leaves , about 5/6 per breast depending on the size of chicken and size spinach leaves
0.25 jar roasted red peppers
2 teaspoons garlic powder
2 eggs , beaten
1 cup breadcrumbs ( you can use plain or garlic if preferred )
Lipton Recipe Secrets savory herb with garlic soup mix
8 toothpicks
salt and black pepper ( to season )
oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
2g
Fat
20g
This chicken roulade recipe elevates a simple chicken breast to a fancy main course that is perfect for a dinner party or special occasion. The spinach, feta cheese and roasted red peppers add bold flavors and a pop of color that make the dish irresistible. The chicken is first seasoned, then stuffed with the spinach, cheese and peppers and rolled up before frying and baking. Served with a side of vegetables or salad, this dish is guaranteed to satisfy your taste buds and impress your guests.

Instructions

1.Preheat your oven to 365°F.
2.Lay down a piece of plastic wrap and place chicken over it. Season with salt, black pepper and garlic powder.
3.Layer spinach leaves over the chicken and sprinkle feta cheese over it. Add a layer of roasted red peppers on top.
4.Roll each chicken breast tightly and push in 2 toothpicks to hold the roulade in place.
5.In a separate bowl, mix the savory herb with garlic soup mix into the beaten eggs. Dip each roulade in the egg mixture and coat with breadcrumbs.
6.Heat oil in a skillet over medium heat and fry the roulades until all sides are golden brown.
7.Remove toothpicks and transfer the roulades to a baking dish. Bake in the oven for 15-20 minutes, or until cooked through.

PROS

Chicken roulade is a delicious and visually appealing dish that will impress your guests.

This recipe uses nutrient-rich ingredients such as spinach and roasted red peppers, which provide vitamins, minerals and antioxidants.

CONS

Frying the roulades in oil adds extra calories and fat.

This recipe also requires some skill in rolling the chicken and cooking it evenly.

HEALTH & BENEFITS

Chicken is a good source of high-quality protein and low in fat when the skin is removed.
Spinach and red peppers are rich in vitamins A and C, folate, potassium and fiber, which support immune function, vision, bone health and digestion.

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