Chicken Roulade Stuffed W Prosciutto, Spinach, Sun-Dried Tomato

May 10, 2023May 10, 20230 13
Chicken Roulade stuffed with Prosciutto, Spinach, and Sun-Dried Tomatoes
in Main

Prep

45 min

Cook

40 min

Ready In

85 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 boneless chicken breasts , skin on
salt
fresh ground black pepper
6 slices prosciutto ham
18 leaves fresh spinach
24 pieces sun-dried tomatoes
1 teaspoon garlic , chopped
3 -6 eggs , as needed
1 -2 cup half-and-half cream , as needed
2 cups all-purpose flour , as needed
2 cups breadcrumbs , Italian flavored , as needed
canola oil ( for deep frying )
1/4 cup red wine
2 cups beef stock
1/4 cup tomato puree
1 teaspoon chopped fresh thyme leave
1 tablespoon butter

Nutrision Information

Servings Per Recipe
6
Calories
785
Sugar
5g
Fat
50g
Chicken Roulade stuffed with Prosciutto, Spinach, and Sun-Dried Tomatoes is a classic Italian dish that combines the flavors of salted prosciutto, spinach, and sun-dried tomatoes with juicy chicken breast. The chicken is rolled up tightly around the filling, breaded, and then fried to create a crispy exterior. The dish is then baked in the oven to ensure that the chicken is cooked through. The result is a tender, juicy, and flavorful chicken dish that is perfect for a special occasion or a dinner party with friends and family.

Instructions

1.Preheat the oven to 350°F.
2.Season the chicken breasts with salt and pepper on both sides.
3.Put one slice of prosciutto on each chicken breast.
4.Place 3 leaves of spinach and 4 pieces of sun-dried tomato on top of the prosciutto.
5.Roll up the chicken breasts carefully and secure them with toothpicks.
6.In a bowl, whisk together the eggs and half-and-half.
7.In a separate bowl, mix together the flour and breadcrumbs.
8.Dip the chicken roulades in the egg mixture and then coat them in the breadcrumb mixture.
9.Heat the canola oil in a frying pan over medium-high heat and fry the chicken roulades until golden brown on all sides.
10.Transfer the chicken roulades to a baking dish and bake them in the oven for 25–30 minutes, or until cooked through.
11.While the chicken is baking, heat a saucepan over medium heat and add the red wine, beef stock, tomato puree, garlic, and thyme.
12.Bring the sauce to a boil, then reduce the heat and let it simmer for 10 minutes.
13.Remove the chicken roulades from the oven and let them rest for 5 minutes before cutting them into slices.
14.Serve the chicken roulades with the red wine sauce and enjoy!

PROS

Chicken Roulade is a delicious and elegant dish that is perfect for a dinner party or a special occasion.

The dish is packed with flavors of salted prosciutto, spinach, sun-dried tomatoes, and Italian breadcrumbs.

Chicken is a great source of lean protein, which is important for building and repairing muscles.

Spinach is rich in vitamins and minerals, including iron, which is essential for healthy blood cells.

Sun-dried tomatoes are loaded with nutrients and provide a concentrated dose of antioxidants.

CONS

This dish requires some prep work and can take some time to make.

The use of breadcrumbs and deep-frying can make this dish high in calories and fat.

HEALTH & BENEFITS

This dish is a good source of protein, vitamins, and minerals.
The use of spinach and sun-dried tomatoes provides antioxidants that are beneficial for overall health.
However, it is important to watch the portion size of this dish as it can be high in calories and fat.
To make this dish healthier, you can substitute the breadcrumbs with almond flour and bake the chicken roulades instead of frying them.

Print

Leave a Reply

Your email address will not be published.