Chicken RO*TEL® Spaghetti

May 09, 2023May 9, 20230 16
Delicious Chicken RO*TEL® Spaghetti recipe for a quick and easy dinner
in Pasta

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
4 large skinless , boneless chicken breast halves
1 package spaghetti
3/4 cup butter
2 large onions , chopped
2 green bell peppers , chopped
1 package frozen peas
1 can mushrooms , drained
1/2 cup sliced olives
1/2 cup chopped black olives

Nutrision Information

Servings Per Recipe
4
Calories
684
Sugar
14g
Fat
38g
Chicken RO*TEL® Spaghetti is a classic Southern dish that has become popular across the United States. The dish combines elements of Italian and Mexican cuisine to create a delicious and filling meal. The spaghetti is cooked in a rich, tomato-based sauce that is packed full of vegetables like peppers, onions, and mushrooms. The chicken on top adds a great source of protein to the dish.

Instructions

1.Preheat oven to 350°F (175°C).
2.Spray a large baking dish with cooking spray.
3.Season chicken breasts with salt and pepper, and place in baking dish.
4.Bake chicken in the preheated oven for 30-35 minutes, or until no longer pink in the center and the juices run clear.
5.While chicken is baking, cook spaghetti according to package instructions and set aside.
6.In a large saucepan, melt butter over medium heat.
7.Add onions and green peppers, and cook until onions are translucent and peppers are tender.
8.Add peas, mushrooms, sliced and chopped black olives, and RO*TEL® tomatoes.
9.Cook sauce for 10-15 minutes, stirring occasionally.
10.Add spaghetti to the sauce, and stir to combine.
11.Serve spaghetti with a piece of baked chicken on top.

PROS

This Chicken RO*TEL® Spaghetti recipe is a great way to incorporate vegetables into your meal.

The dish is easy to prepare and nutritious.

CONS

The dish contains a moderate amount of fat and sodium.

The recipe may need to be adjusted for those on a lower calorie or low-sodium diet.

HEALTH & BENEFITS

This recipe offers a good balance of protein, carbohydrates, and fiber. The vegetables in this dish provide vitamins and minerals, which can help improve overall health. The tomatoes in the RO*TEL® sauce contain lycopene, which has antioxidant properties.

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