Chicken Ropa Vieja

Jun 03, 2023June 3, 20230 12
Juicy and Flavorful Chicken Ropa Vieja Recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds skinless , boneless chicken breast
1 small onion , quartered
1 tomato , quartered
1 carrot , peeled and cut into 1 inch pieces
2 cloves garlic , peeled
2 tablespoons olive oil
2 cloves garlic , minced
1 small onion , thinly sliced
1/2 green bell pepper , seeded and thinly sliced
1/2 red bell pepper , seeded and thinly sliced
1/4 cup tomato puree
1/4 cup dry white wine
1 teaspoon ground cumin , or to taste
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
4g
Fat
14g
Ropa Vieja is a traditional Cuban dish that translates to 'old clothes.' The dish gets this name from its shredded appearance, which resembles old, torn-up clothes. Chicken Ropa Vieja is a variation of the classic dish that swaps out the beef for chicken. This dish is a favorite in Latin American countries and is often served with rice or tortillas. The flavors in this dish are bold and refreshing, thanks to the combination of cumin, peppers, and tomatoes. It's the perfect meal to warm you up on a chilly night or to enjoy with your family and friends on a lazy weekend afternoon.

Instructions

1.Place the chicken breast, quartered onion, quartered tomato, carrot, and the peeled garlic in a large pot. Add enough water to cover the chicken and vegetables.
2.Cover the pot and bring the water to a boil over medium-high heat. Reduce the heat and simmer for about 20 minutes, or until the chicken is cooked through.
3.Remove the chicken from the pot and let it cool slightly before shredding it with a fork.
4.In a large skillet, heat the olive oil over medium heat. Add the minced garlic, sliced onion, green bell pepper, and red bell pepper. Cook for about 5 minutes, or until the vegetables are soft.
5.Add the shredded chicken, tomato puree, dry white wine, ground cumin, salt, and pepper to the skillet. Stir well and cook for another 5 minutes, or until everything is hot and well combined.
6.Serve the chicken Ropa Vieja with rice or tortillas.

PROS

Chicken Ropa Vieja is a flavorful and nutritious dish that is easy to make with simple ingredients.

The shredded chicken and vegetables are packed with vitamins and minerals, while the dish is also low in fat and calories.

The flavors in this dish are bright and bold, thanks to the cumin, garlic, and vegetables.

CONS

This dish takes some time to prepare, as you need to simmer the chicken and vegetables before shredding them.

Some people may not like the texture of shredded chicken.

The dish has a mild spiciness from the cumin and peppers, which may not be suitable for everyone.

HEALTH & BENEFITS

Chicken Ropa Vieja is a healthy and balanced dish that is rich in nutrients.
The chicken is a good source of lean protein, while the vegetables are packed with vitamins and minerals like vitamin C, vitamin A, and potassium.
The dish is also low in fat and calories, making it a great option for those looking to maintain a healthy weight.

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