Chicken, Roasted Red Pepper and Goat Cheese Lasagna

May 10, 2023May 10, 20230 0
Chicken, Roasted Red Pepper and Goat Cheese Lasagna
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , diced
2 garlic cloves , chopped
1/2 teaspoon red pepper flakes ( optional )
1 can diced tomatoes
1 tablespoon tomato paste
1 tablespoon balsamic vinegar
1 teaspoon oregano
salt , to taste
pepper , to taste
2 cups chicken , cooked and shredded
1 1/2 cups parsley , chopped
15 lasagna noodles
1/4 cup butter
1/4 cup flour
2 cups milk
1/4 teaspoon nutmeg ( optional )
6 ounces goat cheese
1/2 cup basil , sliced
3 large roasted red peppers
15 ounces part-skim ricotta cheese
1 cup feta , crumbled
1 cup mozzarella cheese , shredded
1/2 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
12
Calories
497
Sugar
7g
Fat
25g
This hearty lasagna is perfect for a family meal or a special occasion, as it is packed with delicious flavors and textures. The chicken, roasted red peppers, and goat cheese combine to create a rich and satisfying dish that will leave you feeling full and satisfied. While lasagna typically requires a lot of prep work, this recipe comes together easily thanks to the use of no-boil lasagna sheets and pre-cooked chicken. It can also be made ahead of time and refrigerated, making it an ideal meal for busy weeknights or when entertaining guests.

Instructions

1.Preheat oven to 375°F.
2.Heat oil in a large skillet over medium heat.
3.Add onions and garlic and cook until soft.
4.Stir in pepper flakes, diced tomatoes, tomato paste, balsamic vinegar, oregano, salt, and pepper.
5.Let simmer for 20 minutes.
6.Stir in cooked chicken and parsley then set aside.
7.Cook lasagna noodles according to package instructions until al dente.
8.Melt butter in a medium saucepan.
9.Add flour and whisk until smooth.
10.Gradually whisk in milk and nutmeg until it thickens.
11.Remove from heat and stir in goat cheese and basil.
12.Spread a thin layer of tomato sauce in the bottom of a 9x13 inch baking dish.
13.Layer 5 lasagna noodles on top, followed by half the ricotta cheese, half the roasted red peppers, half the tomato sauce, and half the feta cheese.
14.Repeat layer.
15.Top with remaining lasagna noodles, tomato sauce, mozzarella, and Parmesan.
16.Cover with aluminum foil and bake for 35 minutes.
17.Remove foil and bake for additional 10-15 minutes until cheese is golden and bubbly.

PROS

This chicken, roasted red pepper and goat cheese lasagna is a hearty and delicious meal that can serve a crowd.

The roasted red peppers add a smoky flavor to the dish, while the goat cheese gives it a tangy kick.

The dish can be made ahead of time, assembled and refrigerated for up to 24 hours before baking.

CONS

This lasagna is high in calories and fat, and should be enjoyed in moderation as part of a balanced diet.

It also contains gluten and dairy, so it may not be suitable for those with specific dietary restrictions.

HEALTH & BENEFITS

While this lasagna may not be the healthiest dish, it does contain a good amount of protein from the chicken, and vitamin C from the roasted red peppers.
Goat cheese is also a good source of calcium, which supports bone health.
However, it is important to remember to enjoy this dish in moderation and balance it with plenty of vegetables and other nutrient-dense foods.

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