Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad

May 30, 2023May 30, 20230 12
Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad – A delicious and hearty meal to keep you satisfied all day long!
in Pasta

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g frilled pasta shells
1 jar char-grilled red capsicums , in oil
150 g feta cheese , chopped coarsely
425 g cooked chicken , coarsely chopped
35 g walnuts , toasted and coarsely chopped
1 cup fresh basil leaf , loosely packed
60 ml red wine vinegar
1 garlic clove , crushed
2 teaspoons coarse grain mustard

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
7g
Fat
28g
Craving something hearty and delicious? This chicken, roasted capsicum, feta, and walnut pasta salad might just be what you need. The dish is packed with flavors and textures, making it a satisfying meal that can keep you full for hours. The combination of the juicy chicken, roasted capsicum, salty feta, crunchy walnuts, and fresh basil creates a harmony of flavors that’s sure to delight your taste buds. This dish is perfect for busy weekdays when you need something quick and easy.

Instructions

1.Cook pasta in a large saucepan of salted boiling water until tender. Drain and rinse under cold running water until cool.
2.Meanwhile cut capsicums into thin strips.
3.Combine red wine vinegar, garlic, and mustard in a small bowl.
4.Combine pasta, capsicum, chicken, feta, walnuts, basil and vinegar mixture in a large bowl. Toss to combine.
5.Season with salt and pepper, if desired.

PROS

A balanced meal that’s perfect for lunch or dinner.
This dish contains all the essential nutrients and flavors, making it a healthy and delicious option.
The ingredients are easy to find and the dish can be easily modified to suit your taste.

CONS

This dish might be too heavy for some people, especially those who are trying to watch their weight.
The walnuts in the recipe can be replaced with other nuts or skipped entirely if it’s not to your taste.

HEALTH & BENEFITS

This dish is packed with nutrients, including protein, vitamins, and minerals. The chicken provides lean protein, while the capsicum and basil add vitamins and minerals. Walnuts contain healthy fats and are known to boost heart health and reduce inflammation.

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