Chicken Rissoles With Thyme and Ginger

May 08, 2023May 8, 20230 1
Juicy and flavorful Chicken Rissoles with Thyme and Ginger
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 g minced chicken ( a mixture of breast and leg meat without the skin taken straight from the refrigerator ) or 700 g turkey ( a mixture of breast and leg meat without the skin taken straight from the refrigerator )
1 tablespoon olive oil
1 medium carrot ( preferably organic )
1 1/2 tablespoons fresh ginger , peeled and finely grated or 1 teaspoon powdered ginger
1 tablespoon dried thyme or 2 tablespoons fresh oregano , finely chopped
half a bunch fresh parsley leaves , finely chopped
1 tablespoon red wine vinegar
2 egg whites ( preferably organic )
salt
pepper , freshly ground
100 g yogurt ( zero fat )
juice of a carrot
3 tablespoons low-fat milk
1 teaspoon dried mint or 2 tablespoons of fresh mint , finely chopped

Nutrision Information

Servings Per Recipe
6
Calories
283
Sugar
3g
Fat
16g
Chicken rissoles are a classic comfort food that can be traced back to Europe and Asia. They are similar to meatballs and burgers, but have a unique texture and flavor due to the minced chicken and herbs used. Rissoles are often served with different sauces, bread, or salad. This recipe incorporates ginger, thyme, and parsley to enhance the taste and nutrition value of the dish. It is an easy-to-follow recipe that requires simple ingredients and basic cooking skills. Whether you want a quick weeknight dinner or a crowd-pleasing party snack, these chicken rissoles with thyme and ginger won't disappoint.

Instructions

1.Grate the carrot and ginger, finely chop the parsley leaves, and mix them all in a bowl along with the minced chicken and thyme. Add salt, black pepper, and egg whites. Mix well.
2.Wet your hands and create patties with the mixture.
3.Heat up the olive oil in a large frying pan over medium-high heat. Once hot, add the rissoles and fry for about 5 minutes on each side, or until they are golden brown and fully cooked through.
4.While the rissoles are cooking, prepare the dipping sauce. Mix the yogurt, carrot juice, milk, and mint together.
5.Serve the chicken rissoles hot, with the dipping sauce on the side.

PROS

Chicken rissoles are a delicious change from traditional hamburgers.
They are easy to make, flavorful, and can be customized with different herbs and spices.

The dish is rich in protein, low in carbs and sugar, and a good source of vitamins, minerals, and antioxidants.

It is perfect for a quick and healthy main meal, and can be served as a finger food snack at parties.

CONS

The dish contains dairy and egg, which can be problematic for those who are lactose-intolerant or have egg allergies.
It also requires minced chicken or turkey meat, which may not be easily available in all areas.
Rissoles are fried, which increases their calorie and fat count.

Plus, if the dipping sauce is made with full-fat yogurt, the dish may become high in saturated fat and sodium.

HEALTH & BENEFITS

Chicken meat is known for its high-quality protein, low saturated fat, and iron content. It is good for building and repairing muscles and bones, and helps in maintaining healthy skin, hair, and nails.
The combination of ginger, thyme, and parsley adds an anti-inflammatory and antioxidant punch to the dish. These herbs may help in boosting immunity, improving digestion, and reducing the risk of chronic diseases.
The yogurt dipping sauce provides probiotics and calcium, which promote gut health and strong bones.

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