Chicken Rice Bake Spanish-type Thingey

May 11, 2023May 11, 20230 11
Chicken Rice Bake Spanish-type Thingey recipe
in Main

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rice ( medium or long grain )
2 lbs chicken parts ( I use 6 chicken thighs )
2 1/2 cups chicken stock , heated to almost a simmer
1/2 cup tomatoes , peeled , seeded , chopped
1 tablespoon olive oil
1 cup chopped onion
1/2 - 1 cup peas
1/2 cup chopped green pepper ( optional )
1 teaspoon sweet paprika
1/8 teaspoon powdered saffron or 10 saffron strands , crushed ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
508
Sugar
6g
Fat
15g
This chicken and rice bake is a Spanish-inspired dish that combines chicken, rice, and vegetables in one hearty casserole. The tomato-based sauce gives it a slight kick of spice while the saffron adds a subtle earthy flavor. The dish is a great way to use up leftover chicken and cooked rice, making it a convenient and satisfying meal option. This recipe serves a family of 4-6 people, making it perfect for a weeknight dinner or a weekend meal that can be enjoyed with friends and family. It is a comforting and flavorful dish that is sure to impress.

Instructions

1.Preheat the oven to 375 degrees F.
2.Cook the rice following the package directions.
3.While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes per side.
4.Once the chicken is browned, remove it from the skillet and set aside. Add the onion and green pepper to the skillet and cook until they are softened, about 5 minutes.
5.Add the chopped tomatoes, peas, sweet paprika, and saffron to the skillet. Cook for 3-4 minutes.
6.When the rice is done, transfer it to a 9x13 baking dish. Place the chicken on top of the rice and pour the tomato-pea mixture over the chicken.
7.Pour the chicken stock over the entire dish.
8.Cover the baking dish with foil and bake for 45-50 minutes, or until the chicken is cooked through and the rice is tender.

PROS

This chicken and rice bake is a one-dish meal that is easy to make and requires little prep time.
It also contains healthy ingredients like chicken, rice, and vegetables, making it a nutritious meal option.

In addition, it is a filling and satisfying meal that can be reheated for leftovers.

CONS

This dish may not be suitable for vegetarians or vegans as it contains chicken.
Also, it requires almost an hour of baking time, which may be inconvenient for those with busy schedules.

HEALTH & BENEFITS

Chicken is a great source of protein and vitamins like B6 and B12, which support brain function.
Rice is a good source of carbs and minerals like magnesium and phosphorus, important for bone health.
Peas are rich in fiber and vitamin C, important for immune system function.
Tomatoes are full of antioxidants and vitamins like A and C, which help protect the body against disease.
Overall, this dish is a well-balanced meal that offers many nutritional benefits.

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