Chicken, Rice, and Grape Pilaf

May 19, 2023May 19, 20230 0
Delicious Chicken, Rice, and Grape Pilaf recipe for a healthy dinner
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup long grain white rice
1 medium onion
1 garlic clove
8 chicken thighs
2 tablespoons vegetable oil
1/2 teaspoon cinnamon
1/2 teaspoon sugar
2 cups chicken stock
salt and pepper
1 lb red seedless grapes

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
15g
Fat
32g
Chicken, rice, and grape pilaf is a Middle Eastern-inspired dish that is a perfect choice for a hearty and healthy dinner. The recipe combines tender chicken thighs, aromatic rice, and juicy red grapes in a flavorful one-pot meal that is full of nutrients and taste. The spices, such as cinnamon and garlic, give the dish a warm and exotic flavor that is sure to please. This dish can be served on its own or with a side salad for a complete meal. Its natural sweetness and health benefits make it a popular choice for people who want to eat healthy without sacrificing taste.

Instructions

1.Rinse the rice in a fine mesh sieve and set aside.
2.Cut the onion into thin slices and mince the garlic.
3.Season the chicken thighs with salt and pepper on both sides.
4.Heat the vegetable oil in a large skillet over medium-high heat.
5.Add the chicken thighs to the skillet and cook until browned on both sides, about 3 minutes per side.
6.Remove the chicken from the skillet and set aside.
7.Add the onion and garlic to the skillet and cook until the onion is soft and translucent, about 5 minutes.
8.Add the cinnamon and sugar to the skillet and stir to combine.
9.Add the rice to the skillet and stir to coat with the onion mixture.
10.Add the chicken stock to the skillet and stir to combine.
11.Bring the mixture to a boil, then reduce the heat to low.
12.Cover the skillet and simmer for 18 minutes.
13.Add the grapes to the skillet and stir to combine.
14.Cover the skillet and simmer for an additional 2-3 minutes, until the grapes are heated through.

PROS

This chicken, rice, and grape pilaf is a flavorful and filling one-pot meal.

It is easy to make and can be customized with different spices and additions.

Grapes add natural sweetness and nutrition to the dish.

CONS

The dish contains white rice, which is a refined grain that has lost some of its nutrients.

Chicken thighs are higher in fat and calories compared to other cuts of chicken.

Some people may not like the sweetness of the grapes in a savory dish.

HEALTH & BENEFITS

This chicken, rice, and grape pilaf is a balanced and nutritious meal that provides protein, fiber, and vitamins.
The brown rice can be used instead of white rice to increase the fiber content of the dish.
Grapes are a good source of vitamins and antioxidants that can support heart health and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.