Chicken Rezala

May 24, 2023May 24, 20230 16
Delicious Chicken Rezala recipe with a creamy texture and mild spices
in Curry

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup yoghurt
2 teaspoons poppy seed paste
3 tablespoons cashew paste
2 vidalia onions
2 bay leaves
4 teaspoons rose water
1 teaspoon white pepper powder
4 dried red chilies
2 tablespoons ginger paste
2 tablespoons garlic paste
1 teaspoon sugar
4 cloves
3 cardamoms
1 teaspoon saffron strand
3 tablespoons half-and-half
2 tablespoons clarified butter
1 1/2 teaspoons salt
1 1/2 cups filtered water

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
6g
Fat
34g
Chicken Rezala is a popular Mughlai dish from India, characterized by a silky texture and mild spices. The dish is made with yoghurt, poppy seed paste, and cashew paste, which provide a creamy texture to the sauce. Chicken is simmered in this flavorful broth until tender and served with steamed rice or naan bread. The dish is perfect for a family dinner or a special occasion with guests.

Instructions

1.Heat clarified butter in a pan over medium heat.
2.Add bay leaves, cloves, cardamoms, and dried red chilies. Sauté for 20 seconds.
3.Add chopped onion and sauté until golden brown.
4.Add ginger paste, garlic paste, white pepper powder, and sauté for 1 minute.
5.Add chicken pieces and sauté for 5 minutes until brown.
6.Add sugar, salt, poppy seed paste, and cashew paste. Mix well.
7.Add yoghurt and saffron strands. Cook for 5 minutes.
8.Add filtered water and cook on medium heat until the chicken is tender.
9.Add half-and-half and rose water. Cook for another 5 minutes.
10.Serve with steamed rice or naan bread.

PROS

Chicken Rezala is a healthy and delicious option for a meal, rich in protein and antioxidants.

The dish has a mild spice level and is easy to customize to your preference.

CONS

The dish contains yoghurt and cashew paste, which may not be suitable for those with dairy and nut allergies.

It can also be high in calories and fat if not eaten in moderation.

HEALTH & BENEFITS

Chicken is rich in protein and low in saturated fat, making it a healthy option for muscle growth and weight management.
The spices used in the recipe, such as ginger and garlic, have anti-inflammatory properties and can boost the immune system.

Print

Leave a Reply

Your email address will not be published.