Chicken Quinoa Meatballs

May 23, 2023May 23, 20230 2
Chicken Quinoa Meatballs – Delicious & Healthy
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground chicken
2 garlic cloves , peeled
1/2 yellow onion
handful cilantro
1 carrot , grated
3/4 cup quinoa , cooked
3/4 cup panko breadcrumbs
1 egg
1 carrot , grated
kosher salt , pinch
ground black pepper , pinch

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
2g
Fat
12g
Chicken Quinoa Meatballs are a healthy and delicious twist on a classic meatball recipe. These meatballs are made with ground chicken, cooked quinoa, and a variety of fresh ingredients, which give them a light and flavorful taste. They are perfect for serving as an appetizer, or as a main course paired with pasta or a salad. What's more, they are quick and easy to make, making them a great option for busy weeknights when you want something healthy and satisfying. Whether you are a seasoned chef or a beginner cook, these chicken quinoa meatballs are sure to be a hit!

Instructions

1.Preheat your oven to 375 degrees F.
2.In a food processor, combine the garlic, onion, and cilantro, and pulse until finely chopped.
3.In a large mixing bowl, add the ground chicken, cooked quinoa, panko breadcrumbs, egg, and grated carrot. Mix well.
4.Add the garlic, onion, and cilantro mixture to the bowl, along with a pinch of salt and pepper. Mix well.
5.Form the mixture into meatballs that are approximately 2 inches in diameter.
6.Place the Meatballs onto a baking sheet and bake for 20 minutes, or until fully cooked.

PROS

These chicken quinoa meatballs are delicious, healthy, and easy to make, making them a great option for busy weeknights.

They are a good source of protein and fiber, and the quinoa adds a boost of vitamins and minerals.

CONS

These meatballs are fairly lean, which can make them slightly dry if overcooked.

They can also be slightly difficult to form into balls, as the mixture can be a bit sticky.

HEALTH & BENEFITS

Chicken is a good source of protein, which is essential for building and repairing tissues in the body.
Quinoa is a complex carbohydrate that is high in fiber and contains all nine essential amino acids, making it a complete protein.
The combination of these two ingredients makes these meatballs a great option for those looking to incorporate more protein and fiber into their diet.

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