PROS
Quesadillas are easy and quick to make and are a perfect dish for a healthy and tasty lunch or dinner.
The roasted tomatillo salsa is low in calories and packed with vitamins, minerals and antioxidants.
CONS
Excessive consumption of quesadillas may lead to high calorie and/or fat intake.
The use of tortillas with processed flour may lead to gluten intolerance or other digestive issues.
HEALTH & BENEFITS
The chicken used in this recipe is a good source of protein and helps in building and repairing muscle tissues.
The tomatillos and serrano chilies used in the salsa are rich in vitamin C and antioxidants, which help to boost the immune system and reduce inflammation.
Cheese contains calcium which is good for bone health, but should be consumed in moderation due to high fat content.
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