Chicken Quesadilla Stack

May 12, 2023May 12, 20230 14

Delicious Chicken Quesadilla Stack recipe for a quick meal

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	4 flour tortillas
	3/4 cup fat-free refried beans
	1 1/2 cups chopped , cooked boneless skinless chicken breasts
	1 can chopped green chilies , , drained
	1/4 cup chopped fresh cilantro
	3/4 cup shredded low-fat Mexican cheese blend
	1/4 cup low-fat sour cream
	1/4 cup salsa ( hot-sweet , no tomato salsa posted in 'zaar , goes very well . )

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

22g

The Chicken Quesadilla Stack is inspired by traditional Mexican cuisine where quesadillas are a staple dish, often served as an appetizer or a meal. This recipe uses flour tortillas filled with refried beans, chopped chicken, green chilies, cilantro, and Mexican cheese blend. Served in a stack format, this dish is perfect for entertaining or as a family-friendly meal. The dish is relatively easy to make, making it a quick and delicious option for busy weeknights or lazy weekends.

Instructions

1.	Preheat an oven to 350°F.
2.	Place 1 tortilla on a baking sheet.
3.	Spread 1/4 cup of refried beans on top of the tortilla.
4.	Spread 1/2 cup of chopped cooked chicken on top of the beans.
5.	Sprinkle 1/4 cup of chopped green chilies and 1 tablespoon of cilantro on top of the chicken.
6.	Place a second tortilla atop the ingredients on the first tortilla.
7.	Repeat the process to create a second layer.
8.	Top with the remaining tortilla.
9.	Sprinkle 3/4 cup of Mexican cheese blend on top.
10.	Bake for about 20 minutes or till the cheese melts.
11.	Cut into small triangular pieces and serve hot with a dollop of low-fat sour cream and salsa as garnish.

PROS

The quesadilla is a quick and easy meal perfect for any time of day.

It can be made with leftover chicken or made fresh.

The stack format makes it great for serving a crowd.

CONS

The refried beans and cheese can make this dish high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

This recipe also contains gluten and dairy, which may not be suitable for those with allergies or intolerances.

HEALTH & BENEFITS

While not the healthiest option, this dish can be made with low-fat cheese and sour cream to reduce the calorie and fat content.
Chicken is a healthy source of protein, while refried beans provide fiber and micronutrients.