Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)

May 20, 2023May 20, 20230 2
Healthy and flavorful Chicken & Pumpkin Curry recipe for your dinner
in Curry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup brown rice
1 small red onion , chopped finely
2 tablespoons coriander roots , and stem chopped finely
1/4 cup coriander leaves
2 fresh long red chilies , chopped coarsely
2 garlic cloves , crushed
25 g fresh ginger , grated
1 teaspoon ground turmeric
1 cup chicken stock
180 g chicken breast fillets , sliced finely
1/4 cup light coconut milk
150 g butternut pumpkin , cut into 1cm cubes
115 g baby corn , chopped coarsely
1 cup bean sprouts
2 tablespoons fresh coriander leaves , extra

Nutrision Information

Servings Per Recipe
2
Calories
460
Sugar
7g
Fat
12g
Chicken and pumpkin curry is a delicious and healthy meal that can be enjoyed for dinner. The combination of the spices and vegetables make this curry full of flavor, while also providing a variety of nutrients. This recipe is a part of the 21 Day Wonder Diet, which is a healthy eating plan designed to help individuals lose weight and improve their overall health. This curry is a great way to enjoy a flavorful meal while sticking to a healthy eating plan.

Instructions

1.Cook the rice according to the package instructions and set aside.
2.In a large frying pan or wok, sauté the onion, coriander roots and stems, chili, garlic and ginger over medium heat for 2-3 minutes.
3.Add the ground turmeric and chicken stock, and bring to a simmer.
4.Add the sliced chicken and cook for 5 minutes.
5.Stir in the coconut milk, pumpkin and baby corn and bring the curry back to a simmer. Cook for an additional 10 minutes or until the chicken is cooked through and the pumpkin is tender.
6.Add the bean sprouts and coriander leaves to the curry and stir through for 1 minute.
7.Serve the chicken and pumpkin curry with brown rice. Enjoy!

PROS

This curry is full of flavor from the spices and herbs, and is a great way to incorporate more vegetables into your diet.
It is also low in calories and high in protein.

CONS

The curry may be too spicy for some individuals, and the preparation time can be a bit lengthy if you are not familiar with the ingredients.

HEALTH & BENEFITS

This curry is high in protein from the chicken, and also provides a variety of vitamins and minerals from the vegetables such as vitamin A, C and potassium. Turmeric, which is used in this curry, has anti-inflammatory properties which may help to reduce inflammation in the body.

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