Chicken Prosciutto Roll Ups for Two

May 11, 2023May 11, 20230 1
Delicious Chicken Prosciutto Roll Ups recipe for Two
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 chicken breasts , skinned , boned
2 -3 pieces prosciutto
spinach , use 1/3 of the frozen , chopped
1 can chicken broth ( or homemade )
1 can mushrooms , pieces and stems
1/4 cup grated parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon hot paprika
8 ounces angel hair pasta or 8 ounces pasta , you like

Nutrision Information

Servings Per Recipe
2
Calories
490
Sugar
1g
Fat
19g
This tasty and healthy chicken recipe is an easy-to-prepare meal for two. Chicken Prosciutto Roll-Ups feature spinach, prosciutto, and chicken breasts rolled up together for an indulgent dinner. The dish is flavorful, elegant, and low-fat, making it perfect for a romantic night in. You can serve this dish with pasta or your preferred choice of side dish. The combination of chicken and prosciutto creates a perfect balance of protein and fats while spinach adds fiber as an added bonus.

Instructions

1.Preheat oven to 375°F/190°C.
2.Flatten chicken breasts gently with a meat hammer. Season with garlic powder and hot paprika.
3.Lay prosciutto on a flat surface. Place the chicken breast on top of the prosciutto.
4.Spread chopped spinach leaves over the chicken piece. Tightly wrap the prosciutto around chicken, crust side up.
5.In an oven-safe skillet, heat some oil. Place chicken roll-ups in the skillet, seam side down. Cook until brown on all sides.
6.Pour in chicken broth and add mushroom pieces and stems. Let the mixture cook until the liquid is slightly reduced, about 5 minutes.
7.Sprinkle Parmesan cheese over the chicken. Bake for 25 minutes. Serve with pasta or your favorite side dish.

PROS

This dish is perfect for a romantic dinner for two.
It is easy to prepare and can be cooked in one pan.

The combination of prosciutto, spinach, and chicken creates a mouth-watering flavor.

It is a great way to use frozen spinach.
The dish overall is healthy and light, yet satisfying.

CONS

This dish requires some preparation work due to the need to pound the chicken and roll it up.

If you don’t like prosciutto, this recipe may not be for you.

HEALTH & BENEFITS

This recipe can be healthy depending on the sides you pair it with. Spinach, Parmesan cheese, and mushrooms provide vitamins and minerals like iron, calcium, and folate.
Chicken is an excellent source of protein and is low in fat and calories. It can help control blood pressure and maintain healthy bones.

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