Chicken, Plum & Cashew Stir-Fry

May 30, 2023May 30, 20230 0
Chicken, Plum & Cashew Stir-Fry Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons peanut oil
80 g raw cashews
3 chicken breast fillets , thinly sliced
1 tablespoon grated fresh ginger
3 garlic cloves , crushed
2 cups stir fry vegetables
60 ml sweet plum sauce
60 ml sweet chili sauce
1/3 cup fresh coriander leaves
steamed rice , to serve

Nutrision Information

Servings Per Recipe
4
Calories
545
Sugar
15g
Fat
22g
This Chicken, Plum & Cashew Stir-Fry recipe is a great option for those who are looking for a tasty and easy-to-make meal for lunch or dinner. The flavorful combination of juicy chicken, crunchy cashews, stir-fry veggies, and sweet & spicy plum sauce is sure to satisfy your taste buds. Also, this recipe can be customized by adding more or less of your favorite vegetables and sauces. This dish is perfect for a busy weeknight dinner or for a lazy weekend meal. It is simple and quick to make, and incredibly delicious. Give it a try and enjoy!

Instructions

1.Heat the oil in a large wok over high heat.
2.Add cashews, stir-fry for 1 minute or until golden.
3.Add chicken and stir-fry for 3-4 minutes or until brown.
4.Add ginger, garlic and stir fry vegetables, cook for 2-3 minutes or until vegetables are tender.
5.Add the plum and chili sauce, and give it a good stir.
6.Add the coriander leaves and cook for a further 2 minutes.
7.Serve with steamed rice.

PROS

This dish is a perfect combination of protein, fiber, vegetables, and healthy fats.

Quick and easy to make with a blend of sweet and spicy flavors.

CONS

This recipe may contain high levels of sodium from the sauces used.

To maintain a healthy diet, use low sodium sauces or limit portions.

HEALTH & BENEFITS

Chicken is an excellent source of protein, calcium, and minerals, it keeps us feeling full and provides energy to our body.
Plums are loaded with antioxidants, potassium, and Vitamin C, aiding in weight loss and improving digestion, immune system and skin health.
Cashews contain iron, magnesium and zinc, contributing to bone and muscle health. Moreover, it lowers blood pressure, cholesterol and reduces the risk of heart disease.

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