Chicken pilaf atzem

May 09, 2023May 9, 20230 3

Delicious Chicken Pilaf Atzem recipe for lunch or dinner

by The Chefin Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

450

Sugar

Fat

14g

Chicken Pilaf Atzem is a traditional Greek rice dish that is flavored with onion, garlic, cinnamon, and tomato. It is often made with chicken, but can also be made with lamb or beef. It is typically served as a main course for lunch or dinner, and can be accompanied by a simple salad or a side dish of vegetables. This dish is popular in Greek households and has been enjoyed for generations.

Instructions

1.	Rinse the rice in cold running water to remove excess starch and set aside.
2.	In a large pot, melt the butter or heat the oil over medium heat.
3.	Add the diced onion and saute for 2-3 minutes until soft and translucent.
4.	Add the minced garlic, salt, and pepper, and saute for another minute.
5.	Add the cinnamon stick (if using) and diced tomatoes, and cook for 2-3 minutes.
6.	Add the chicken pieces to the pot and stir to coat with the onion and tomato mixture.
7.	Add water to the pot until the chicken is covered, then bring to a boil.
8.	Reduce heat to low and simmer for 20 minutes until the chicken is cooked through.
9.	Remove the chicken pieces from the pot and set aside.
10.	Add the rinsed rice to the pot and stir to coat with the onion and tomato mixture.
11.	Add enough water to the pot to cover the rice, then bring to a boil.
12.	Reduce heat to low and simmer for 20-25 minutes until the rice is cooked and fluffy.
13.	Return the cooked chicken to the pot and stir to combine with the rice.
14.	Serve hot.

PROS

Chicken Pilaf Atzem is a tasty and satisfying one-pot meal that is perfect for lunch or dinner.

It is easy to make and can be customized with different meats and vegetables.

It is also a great way to use up leftover chicken or rice.

CONS

This dish can be high in sodium depending on the type of chicken broth or bouillon used.

It can also be high in carbohydrates depending on the amount of rice used.

HEALTH & BENEFITS

Chicken Pilaf Atzem is a good source of protein from the chicken, and carbohydrates from the rice.
It also contains antioxidants and vitamins from the onion, garlic, and tomatoes.
However, the amount of nutrients can vary depending on the recipe and ingredients used.

	2 1/2 lbs frying chickens
	4 tablespoons butter or 4 tablespoons vegetable oil
	1 large onion , diced
	2 cloves garlic
	salt & freshly ground black pepper
	1 cinnamon stick ( optional )
	1/2 cup tomatoes , diced
	1 1/2 cups raw long-grain white rice