Ingredients

1 cup low sodium chicken broth
1/4 cup white vinegar
2 tablespoons sherry wine
2 tablespoons Worcestershire sauce
1/2 teaspoon hot pepper sauce
1/4 cup brown sugar
3 garlic cloves , minced
1 1/2 tablespoons chili powder
2 teaspoons mustard powder
1 teaspoon celery seed
1/2 cup all-purpose flour
1/2 teaspoon fresh ground black pepper
1/2 teaspoon Hungarian paprika
1/4 cup butter
6 boneless skinless chicken breasts
2 cans stewed tomatoes
Chicken Pierre is a classic comfort food that has been enjoyed by many families over the years. It's a simple and delicious recipe that combines the goodness of chicken and tomatoes with a blend of flavorful spices and seasonings. The dish is named after Pierre Franey, a French chef who introduced this recipe to the American cuisine in the 1970s. The flavor profile of this dish is complex and savory, with a hint of sweetness from the brown sugar. It's a great option when you want to make your family dinner time a little special without too much effort.

Instructions

1.In a medium bowl mix together chicken broth, vinegar, sherry wine, Worcestershire sauce, hot pepper sauce, brown sugar, garlic, chili powder, mustard powder, celery seed.
2.In a separate bowl mix together flour, black pepper, and paprika.
3.Coat the chicken breasts in the flour mixture.
4.In a large skillet, melt the butter. Add chicken and cook until browned on both sides, about 5 minutes each side.
5.Pour the broth mixture over the chicken, and add the stewed tomatoes.
6.Bring to a boil, cover and simmer for 25-30 minutes, or until the chicken is cooked through and tender. Serve with your favorite side dish.

PROS

This Chicken Pierre recipe is easy and quick to make, and it’s perfect for a healthy family dinner.
The combination of chicken, tomatoes, and flavorful spices create a delicious and satisfying meal that everyone will enjoy.

CONS

This recipe has a high sodium content due to the chicken broth and Worcestershire sauce.
However, you can opt for low-sodium chicken broth to reduce the sodium content without affecting the taste.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which helps to build and repair muscles and tissues. It also contains essential nutrients such as vitamin B and iron, and it’s low in fat and calories compared to other meat sources. Tomatoes are rich in vitamins A, C and K, antioxidants, and lycopene, which helps to reduce the risk of cancer and heart disease. The garlic in this recipe is well known for its immune-boosting properties, and it may also help to reduce blood pressure and cholesterol levels.

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