PROS
This Chicken Pierre recipe is easy and quick to make, and it’s perfect for a healthy family dinner.
The combination of chicken, tomatoes, and flavorful spices create a delicious and satisfying meal that everyone will enjoy.
CONS
This recipe has a high sodium content due to the chicken broth and Worcestershire sauce.
However, you can opt for low-sodium chicken broth to reduce the sodium content without affecting the taste.
HEALTH & BENEFITS
Chicken is a great source of lean protein, which helps to build and repair muscles and tissues. It also contains essential nutrients such as vitamin B and iron, and it’s low in fat and calories compared to other meat sources. Tomatoes are rich in vitamins A, C and K, antioxidants, and lycopene, which helps to reduce the risk of cancer and heart disease. The garlic in this recipe is well known for its immune-boosting properties, and it may also help to reduce blood pressure and cholesterol levels.
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