Chicken Piccata with Artichoke Hearts

May 09, 2023May 9, 20230 1
This Chicken Piccata with Artichoke Hearts recipe is a flavorful and easy-to-make dish that's perfect for any occasion.
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup all-purpose flour
1/8 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon Italian seasoning
4 skinless , boneless chicken breast halves , pounded 1/2 inch thick and cut into thirds
2 tablespoons olive oil
1 clove garlic , minced
1 onion , minced
1/2 cup white wine
1 can chicken broth
2 tablespoons lemon juice
1 can artichoke hearts , drained and chopped , liquid reserved
1/4 cup capers , with liquid
2 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
433
Sugar
2g
Fat
18g
Chicken Piccata with Artichoke Hearts is a classic Italian dish that is loved by many. The combination of tender, juicy chicken, tangy capers, and savory artichoke hearts creates a flavor explosion that will leave your taste buds begging for more. This recipe is perfect for busy weeknights when you want something quick and easy, yet still delicious and satisfying. Plus, the health benefits of the ingredients in this dish make it a great option for those looking to eat a well-balanced diet. Whether you're a seasoned cook or just learning your way around the kitchen, this recipe is sure to impress!

Instructions

1.In a shallow dish, whisk together the flour, garlic powder, salt, black pepper, and Italian seasoning.
2.Dredge the chicken pieces in the flour mixture until evenly coated.
3.In a large sauté pan, heat the olive oil over medium-high heat.
4.Add the chicken pieces and cook until golden brown, about 4 minutes on each side.
5.Remove the chicken from the pan and set aside.
6.In the same pan, add the minced garlic and onion and sauté until softened, about 2 minutes.
7.Add the white wine, chicken broth, lemon juice, reserved artichoke liquid, and capers with their liquid and stir to combine.
8.Bring the mixture to a simmer and cook until reduced by half, about 8-10 minutes.
9.Add the artichoke hearts and butter and stir until the butter is melted and the artichokes are heated through.
10.Serve the sauce over the chicken pieces.

PROS

This recipe is quick and easy to make, making it perfect for busy weeknights.

The artichoke hearts add a unique flavor and texture to the dish.

Chicken is a great source of protein, making this dish a healthy and filling option.

CONS

This dish has a relatively high sodium content due to the chicken broth and capers, so it may not be the best option for those with high blood pressure.

Depending on the size of your chicken breasts, this recipe may require more or less cooking time.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is important for building and repairing muscle tissue.
Artichokes are high in fiber, vitamin C, and antioxidants, which help support a healthy immune system.
Capers are a good source of vitamin K and iron, which are important for healthy blood clotting and oxygen transportation in the body.

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