Chicken Phuraula

May 21, 2023May 21, 20230 7
Tasty and healthy Chicken Phuraula recipe
in Entree

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups black lentil flour
2 beaten eggs
2 cups milk
1 teaspoon turmeric
1 teaspoon garlic paste
1 teaspoon ginger paste
1 teaspoon chili paste
1/4 teaspoon asafoetida powder
salt and pepper
2 lbs chicken breasts , cut into 1-inch strips
oil ( for deep frying )
1 tablespoon cumin powder
1 tablespoon mustard oil ( vegetable oil can also be used )
3 fresh red chilies
1/2 tablespoon turmeric
1/2 teaspoon grated nutmeg
1/2 teaspoon szechwan pepper ( timur )
1/2 cup yogurt
1 tablespoon garlic paste
1 tablespoon ginger paste
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
2g
Fat
13g
Chicken Phuraula is a popular Nepalese dish made by marinating chicken strips in a spiced batter and then frying them until golden brown. The dish is then glazed with a yogurt-based sauce that is flavored with a combination of spices such as cumin, nutmeg, and szechwan pepper. The spices give the dish a unique and flavorful taste that is often served as an appetizer or an entree. This dish is loved by both locals and tourists alike.

Instructions

1.In a large bowl, mix black lentil flour, eggs, milk, turmeric, garlic paste, ginger paste, chili paste, asafoetida powder, salt, and pepper to make a batter.
2.Add chicken strips and coat them evenly with the batter.
3.Heat oil in a deep frying pan and fry the chicken pieces until golden brown.
4.In a separate pan, heat mustard oil, add cumin powder, chopped fresh red chilies, turmeric, grated nutmeg, and szechwan pepper.
5.Add fried chicken strips to the pan, along with yogurt, garlic paste, ginger paste, salt, and pepper. Saute for a few minutes until the chicken is glazed with the sauce.
6.Garnish with fresh chopped cilantro and serve hot with rice or naan bread.

PROS

Chicken Phuraula is a delicious and healthy appetizer or entree that is perfect for parties or everyday meals.

It is high in protein and low in carbs, making it a great meal for those on a low-carb or keto diet.

CONS

This recipe requires deep frying, which can make the dish high in calories and fat.
It should be consumed in moderation as part of a balanced diet.

Also, some of the ingredients used in this recipe, such as szechwan pepper and asafoetida powder, may not be readily available in all supermarkets.

HEALTH & BENEFITS

Chicken Phuraula is an excellent source of lean protein, which helps build and repair muscle tissue.
It is also low in carbs, making it a great meal for those on a low-carb or keto diet.
Turmeric, garlic, and ginger used in this recipe are known for their anti-inflammatory properties and can help boost the immune system.

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