Chicken Phony Cannelloni

May 10, 2023May 10, 20230 0
Chicken Phony Cannelloni is a delectable and healthy twist on classic Italian cuisine
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 boneless skinless chicken breasts
salt and pepper , to taste
3 tablespoons Dijon mustard
italian seasoning , to taste
6 slices mozzarella cheese
1/2 cup flour
2 tablespoons olive oil
2 large scallions , minced
2 garlic cloves , minced
1/2 lb sliced mushrooms
2 large tomatoes , peeled , seed and chopped
1/2 cup mozzarella cheese , shredded
1/4 cup finely minced fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
464
Sugar
4g
Fat
24g
Chicken Phony Cannelloni is a healthier and creative twist on the traditional Italian cannelloni dish. Instead of using pasta, this dish uses chicken as its base, making it a low-carb and healthier option, perfect for those who are on a diet or want to watch their carbohydrate intake. This dish is also easy to prepare and can be a great meal option for busy weeknights when most people don't have much time to cook. The combination of chicken, cheese, and vegetables makes it a well-rounded, delicious, and satisfying meal option.

Instructions

1.Preheat the oven to 350°F.
2.Place the chicken breasts on a cutting board and cut them lengthwise into thin slices.
3.Season the chicken with salt and pepper to taste and brush them with Dijon mustard.
4.Place a slice of mozzarella cheese on each chicken slice and sprinkle with Italian seasoning.
5.Roll up the chicken and secure with toothpicks.
6.Coat the chicken rolls in flour and season with salt and pepper.
7.Heat olive oil in a large skillet over medium heat until shimmering.
8.Brown the chicken rolls on all sides, about 2 minutes per side.
9.Remove the chicken rolls from the skillet and transfer them to a baking dish.
10.Add the scallions and garlic to the skillet and sauté for 2 minutes.
11.Add the mushrooms to the skillet and sauté for 5 minutes until tender.
12.Add the tomatoes to the skillet and cook for 10 minutes until the sauce thickens.
13.Pour the sauce over the chicken rolls in the baking dish.
14.Sprinkle the shredded mozzarella cheese and minced parsley over the top of the dish.
15.Bake for 30-35 minutes until the chicken is cooked through and the cheese is golden brown.

PROS

This dish is a healthier version of classic Italian cannelloni, thanks to its chicken base.
It is also easy to prepare and makes a great meal any day of the week.

CONS

Making this dish requires several steps, which may be a bit time-consuming.
Moreover, it may not be suitable for vegans or individuals with chicken allergies.

HEALTH & BENEFITS

Chicken is an excellent source of protein and contains essential amino acids that the body needs for muscle growth and repair. It is also a heart-healthy food that can help reduce cholesterol levels and blood pressure. The mushrooms in this dish are rich in antioxidants and have anti-inflammatory properties that help boost the immune system and promote overall health.

Print

Leave a Reply

Your email address will not be published.