Chicken Penne Rigate

May 10, 2023May 10, 20230 1
Chicken Penne Rigate recipe for a delightful dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb penne rigate
1 1/2 lbs chicken tenders , cut into bite size pieces
26 ounces garlic and onion pasta sauce
2 teaspoons crushed rosemary
2 teaspoons thyme
1 tablespoon parsley
1/2 tablespoon oregano
1/2 tablespoon basil
1 medium onion , quarted
1 medium green pepper , quartered 2x
3 tablespoons olive oil
parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
670
Sugar
4g
Fat
14g
Chicken Penne Rigate is a classic Italian pasta dish that's popular around the world. This dish is made with succulent chicken tenders, whole-wheat penne rigate, and a rich garlic and onion pasta sauce. The herbs used in making this dish enhance the flavor and aroma of the sauce, while the onions and green peppers add depth and texture to the dish. Chicken Penne Rigate is a perfect dinner option for a family meal or for a get-together with friends, and it's a meal that is sure to delight everyone.

Instructions

1.Cook the penne rigate in salted boiling water until tender and drain the water.
2.Sauté the chicken tenders in a pan with olive oil until browned.
3.Add the onion and green pepper into the same pan and stir-fry until tender.
4.Now pour the garlic and onion pasta sauce in the same pan, and stir to combine.
5.Add the rosemary, thyme, parsley, oregano, and basil to the pan and mix them with the sauce.
6.Let the sauce simmer for 5-10 minutes to thicken.
7.Add the cooked penne rigate to the pan, and mix gently.
8.Serve hot, topped with some grated parmesan cheese.

PROS

Chicken Penne Rigate is a delicious and savory pasta dish that’s easy to make and full of flavor.

It’s a perfect meal for a busy weeknight, as it can be prepared in just 30 minutes.

The dish is rich in protein and vegetables, which make it a healthy food option for everyone.

CONS

The pasta sauce can be high in sodium, so those with high blood pressure or salt-restricted diets should limit their intake of this dish.

The grated parmesan cheese is also high in calories, so it should be used sparingly.

HEALTH & BENEFITS

The chicken in this dish is rich in protein and is known to support muscle development and repair.
The green pepper in this recipe is high in antioxidants that boost the immune system, while the onions are packed with vitamin C and dietary fiber, which are great for digestion.
Penne rigate is a whole grain pasta that is rich in fiber and can help lower cholesterol and reduce the risk of heart disease when consumed regularly.

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