Chicken Pelau

Jun 02, 2023June 2, 20230 11
Classic Caribbean Chicken Pelau recipe
in Main

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup vinegar
1 tablespoon salt
2 pounds bone-in chicken pieces
salt and pepper to taste
1 tablespoon vegetable oil
1 onion , diced
2 cloves garlic , crushed
2 cups uncooked white rice
1/2 teaspoon dried thyme
4 tablespoons curry powder
4 cups water

Nutrision Information

Servings Per Recipe
4-6
Calories
365
Sugar
1g
Fat
9g
A classic Caribbean dish, Chicken Pelau is a flavorful one-pot meal that is perfect for a family dinner. The dish is a combination of chicken, rice, and herbs and spices such as thyme and curry powder. The chicken is marinated in vinegar and salt before being browned in the pot with onions and garlic. Rice is added, and the entire dish is simmered until the chicken and rice are cooked through. This dish is perfect for those who are looking for a hearty meal that is easy to make and full of flavor.

Instructions

1.In a bowl, mix the vinegar and salt. Add the chicken and let marinate for at least 30 minutes.
2.Heat vegetable oil in a large pot. Add onion and garlic, stirring until softened.
3.Add chicken and cook until browned. Add rice, thyme, curry powder, salt and pepper. Stir and cook for 5 minutes.
4.Add water and stir until combined. Bring to a boil and reduce heat. Cover and simmer for 20-25 minutes until rice and chicken are cooked.

PROS

Chicken Pelau is a one-pot dish that is easy to make and perfect for a family dinner.
It is packed with flavor, thanks to the spices and seasonings used.

CONS

The rice can sometimes be dry or sticky, so it’s important to keep an eye on it and add more water if needed.
Additionally, this dish can be heavy on the carbohydrates and sodium due to the rice and seasonings used.

HEALTH & BENEFITS

Chicken Pelau contains protein from the chicken and complex carbohydrates from the rice. The spices used, including thyme and curry powder, can provide health benefits such as reducing inflammation and aiding in digestion. However, due to the high sodium content, it’s important to consume in moderation as part of a balanced diet.

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