Chicken, Pea Sage and Prosciutto Risotto

May 10, 2023May 10, 20230 2
Chicken, Pea Sage and Prosciutto Risotto - a savory and satisfying Italian dish
in Main

Prep

10 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chicken stock
3 cups water
10 g butter
2 tablespoons olive oil
1 small onion
2 cups arborio rice
1/2 cup white wine
350 g chicken breasts
2 garlic cloves , crushed
1 1/2 cups frozen peas
6 slices prosciutto
2 tablespoons finely shredded fresh sage

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
2g
Fat
14g
Originating from Northern Italy, risotto has become a beloved Italian dish, popularized by its creamy texture and rich flavors. This Chicken, Pea Sage and Prosciutto Risotto combines the flavors of tender chicken, nutty parmesan cheese, and crispy prosciutto. The addition of sage brings a depth of flavor and health benefits, making this dish both delicious and nutritious. Whether it's prepared as a weeknight meal or for a special occasion, this risotto is sure to become a family favorite.

Instructions

1.In a medium saucepan, bring the chicken stock and water to a simmer.
2.In a large pan, melt the butter and olive oil over medium heat. Add the onion and cook until soft.
3.Add the arborio rice and stir for about 3 minutes, coating it in the oil. Add the white wine and cook until it evaporates.
4.Begin adding the chicken stock, one ladleful at a time, stirring the rice until the liquid has been absorbed before adding more.
5.In a separate pan, cook the chicken breasts over medium-high heat, then cut them into bite-sized pieces once cooked through.
6.Add the garlic, frozen peas, and cooked chicken to the rice mixture, stirring until well combined.
7.Stir in the shredded sage and serve with a slice of crispy prosciutto on top.

PROS

This Chicken, Pea Sage and Prosciutto Risotto is a perfect combination of comforting and delicious Italian flavors.
It can be prepared in just over 30 minutes and is loved by all ages.

CONS

Arborio rice can be high in calories and carbs, and the addition of prosciutto adds to the dish’s sodium content.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high carb content, arborio rice is gluten-free and a good source of vitamins, minerals, and fiber. Peas are low in fat and an excellent source of vitamin C, and sage has been known to have anti-inflammatory properties.

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