Ingredients

6 large boneless skinless chicken breasts
mayonnaise ( I use Hellman 's )
1 teaspoon Dijon mustard
1 small white onion ( optional )
1 stalk celery ( optional )
fresh ground pepper
celery salt
celery seed
2 tablespoons melted butter
Chicken Paste, also known as Chicken Tea Sandwich Filling, is a classic recipe that has been enjoyed for generations. Made with cooked chicken, mayonnaise, and flavorful spices, this sandwich filling is perfect for afternoon tea or a light lunch. It can be customized to suit individual tastes, with the addition of ingredients such as white onion and celery. This chicken paste can be made in advance and stored in the refrigerator, making it a great option for busy weekdays. It is simple to make and uses only a few ingredients, making it a cost-effective choice for feeding a crowd.

Instructions

1.Preheat oven to 350 degrees.
2.Place chicken breasts in a single layer in a shallow roasting pan, with melted butter drizzled over top.
3.Bake in preheated oven for 25-30 minutes until chicken is cooked through.
4.Remove chicken from oven and let cool for 10 minutes.
5.In a large bowl, shred the chicken using a fork.
6.Add mayonnaise, Dijon mustard, white onion (if using), celery (if using), fresh ground pepper, celery salt, and celery seed to the shredded chicken.
7.Mix together all ingredients until well-combined.
8.Refrigerate until ready to use for sandwich filling.

PROS

This chicken paste is a classic sandwich filling that is perfect for a light lunch or afternoon tea.

It can be made in advance and stored in the refrigerator for up to 3 days.

The chicken paste is simple to make and can easily be customized to suit individual tastes.

It is also a great way to use up leftover cooked chicken.

CONS

Mayonnaise can be high in calories and fat.

It is important to use a good quality mayonnaise, such as Hellman’s, to ensure the best flavor.

This sandwich filling is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Chicken is a good source of protein and is low in fat and calories.
It contains essential vitamins and minerals such as vitamin B6 and phosphorus, which are important for maintaining healthy bones and teeth.
The Dijon mustard and spices used in this recipe may also have health benefits, such as reducing inflammation and aiding in digestion.

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