Chicken Passionata

May 10, 2023May 10, 20230 10
Satisfy your taste buds with Chicken Passionata
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 minced fresh garlic cloves
1 small onion , chopped
1/2 red pepper , chopped ( optional )
1/2 - 1 lb chicken breast , cut into strips ( optional )
2 cups broccoli florets ( fresh or frozen )
1/2 cup sun-dried tomato , snipped into strips ( drained if in oil )
1 teaspoon dried basil or 1 -2 tablespoon fresh basil
salt & pepper
1/4 - 1/2 teaspoon red pepper flakes ( optional )
3/4 cup chicken broth or 3/4 cup vegetable broth
1/2 cup white wine
1 tablespoon butter or 1 tablespoon margarine
1/2 1/2 lb bow tie pasta or 1/2 lb penne , cooked and drained
grated parmesan cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
475
Sugar
4g
Fat
25g
Chicken Passionata is a delectable Italian dish that is perfect for busy weeknights. The dish is made up of chicken strips, sun-dried tomatoes, broccoli, and pasta. The sauce is flavored with garlic, onion, and a splash of white wine. The dish is topped with grated Parmesan cheese and served hot. The combination of flavors and textures makes this dish a must-try for all foodies out there. The meal can be prepared within 30 minutes and can be served with a side of garlic bread and salad to make a complete meal.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add garlic, onion, and red pepper. Cook for 3-4 minutes or until vegetables are tender.
3.Add chicken strips and cook for 5-7 minutes or until chicken is browned and cooked through.
4.Add broccoli, sun-dried tomatoes, basil, salt, pepper, and red pepper flakes. Cook for 2-3 minutes.
5.Add chicken or vegetable broth and white wine. Bring it to a boil and add butter. Reduce heat and simmer for 5-7 minutes or until sauce is slightly thickened.
6.Serve over cooked bow tie pasta or penne.
7.Top with grated Parmesan cheese and enjoy!

PROS

Chicken Passionata is a simple, easy, yet flavorful dish that can be cooked within a short amount of time.
The recipe is versatile, allowing for the addition or omission of ingredients to suit individual tastes.
This dish is high in protein, vitamins, and minerals, making it a nutritious addition to one’s diet.

CONS

The food contains white wine, which may not be suitable for individuals who avoid alcohol.

This dish may not be suitable for individuals who are allergic to dairy or gluten since it contains Parmesan cheese and pasta.

HEALTH & BENEFITS

This dish is high in protein and rich in vitamins and minerals.
Chicken is high in protein, which is essential for healthy muscles and bones. Broccoli is rich in vitamins C and K, which boost the immune system and enhance blood clotting, respectively. Sun-dried tomatoes contain antioxidants that help protect the body against cancer and heart diseases. Basil is rich in vitamin K, which is essential for healthy bones and blood clotting.

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