Chicken Parmigiano (Chicken Parmesan)

May 10, 2023May 10, 20230 2
Classic Chicken Parmigiano recipe with crispy exterior and tender juicy meat
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large whole boneless skinless chicken breasts
1 package chicken Shake-n-Bake
extra virgin olive oil , to cover skillet
1/2 cup freshly grated parmigiano-reggiano cheese
1/3 cup minced flat leaf parsley ( for garnish ) ( optional )
2 cans hunts chunky crushed tomatoes
2 cans hunts tomato paste
1 can stewed tomatoes ( Italian )
1/4 cup extra virgin olive oil
6 chopped garlic cloves ( cut in halves or thirds )
1 teaspoon garlic juice ( from jar )
1 shallot ( diced )
2 tablespoons dried oregano
4 tablespoons dried Italian seasoning
1 teaspoon dried basil
1 tablespoon Splenda granular ( sugar substitute )
1/2 teaspoon salt
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
750
Sugar
15g
Fat
38g
Chicken Parmigiano, also known as chicken Parmesan, is a classic Italian-American dish that has become a staple in households all over the world. It usually consists of breaded chicken cutlets that are pan-fried until golden and crispy, then topped with a tomato-based sauce and melted cheese. The dish is typically served with a side of pasta or a vegetable salad. Chicken Parmigiano is a perfect representation of the Italian-American cuisine that combines traditional Italian flavors with American ingredients.

Instructions

1.Preheat oven to 375°F (190°C).
2.Cut the chicken breasts in half crosswise.
3.Coat each chicken piece in Shake-n-Bake mix.
4.Heat olive oil in a skillet over medium heat.
5.Add chicken pieces and cook for 3 minutes on each side or until golden brown.
6.Transfer the chicken to a baking dish.
7.Combine the crushed tomatoes, tomato paste, stewed tomatoes, olive oil, chopped garlic, garlic juice, shallot, oregano, Italian seasoning, basil, Splenda, salt, and black pepper in a separate bowl.
8.Pour the mixture over the chicken and sprinkle with Parmigiano cheese.
9.Bake in the preheated oven for 35 minutes or until the cheese is melted and bubbly.

PROS

This classic Italian dish is loved by many for its crispy exterior and juicy tender meat.
It’s a perfect dinner dish for a special occasion or a family weekend gathering.

CONS

The Shake-n-Bake mix used in this recipe is high in carbohydrates and sodium.
The dish is also high in fat and calories due to the cheese and chicken frying.
Not recommended as a daily meal.

HEALTH & BENEFITS

Despite being a high-calorie dish, chicken Parmigiano does provide nutritional benefits. The dish is rich in protein which is vital for muscle building and repair. Tomatoes used in this recipe are rich in lycopene, a potent antioxidant that has anti-cancer properties. Onions and garlic contain natural compounds that are beneficial for heart health.

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