Chicken Parmigiana Sandwich

May 10, 2023May 10, 20230 1

Delicious Chicken Parmigiana Sandwich recipe to satisfy your hunger

by The Chefin Sandwich

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

785

Sugar

12g

Fat

37g

The Chicken Parmigiana Sandwich is a classic Italian-American dish that can be found in many restaurants and homes. It is a hearty sandwich that combines breaded chicken with marinara sauce and provolone cheese for a filling, satisfying meal. While the origins of this sandwich are unclear, it is thought to have originated in the United States in the 1950s as Italian immigrants adapted their recipes for American tastes.

Instructions

1.	In a shallow dish, place flour. In a separate shallow dish, beat eggs well. In a third shallow dish, place breadcrumbs.
2.	Take a chicken breast and pound it down until it is about 1/2 inch thickness.
3.	Dredge the chicken breast in the flour, then the eggs, then the breadcrumbs. Repeat with remaining chicken breasts.
4.	In a large skillet, heat oil over medium-high heat. Once hot, add chicken breasts and fry for 4-6 minutes on each side or until golden brown and cooked through.
5.	Preheat broiler.
6.	Open the kaiser rolls and place them on a baking sheet. Place a chicken breast on each of the bottom halves of the rolls. Spoon a couple of tablespoons of marinara sauce over each chicken breast. Place a slice of provolone cheese over the sauce. Place the top of the roll on top of the cheese.
7.	Broil for 1-2 minutes or until cheese is melted and bubbly.

PROS

This Chicken Parmigiana Sandwich provides a hearty and comforting meal that is both filling and delicious.

The combination of breaded chicken, tangy marinara sauce, and melted cheese creates a wonderful flavor that will satisfy your hunger.

CONS

This dish is high in fat and calories due to the deep-fried chicken and cheese.

It is not recommended for those on a strict diet or with health issues related to fat intake.

HEALTH & BENEFITS

While this sandwich is not particularly healthy, it does provide a good source of protein.
Chicken is a lean meat that is rich in nutrients such as niacin and vitamin B6, which are important for metabolism and brain function.

	4 boneless skinless chicken breasts
	1 cup flour
	3 eggs
	1 1/2 cups Italian seasoned breadcrumbs ( panko works well too )
	1 cup chunky marinara sauce
	4 slices provolone cheese
	oil ( for frying )
	4 medium sized kaiser rolls