Chicken Parmigiana (Courtesy of Bobby Flay)

May 10, 2023May 10, 20230 1
Delicious Chicken Parmigiana recipe from Bobby Flay
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts , pounded thin
salt & freshly ground black pepper
2 cups all-purpose flour , seasoned with
salt and pepper
4 large eggs , beaten with
2 tablespoons water , and seasoned with
salt and pepper
2 cups panko breadcrumbs
1 cup vegetable oil or 1 cup pure olive oil
2 cups tomato sauce
1 lb fresh mozzarella cheese , thinly sliced
1/4 cup freshly grated parmesan cheese
fresh basil or fresh parsley leaves , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
683
Sugar
7g
Fat
37g
Chicken Parmigiana is a classic Italian-American dish that originated in the US in the early 20th century. It is made with breaded chicken cutlets that are topped with tomato sauce and cheese, then baked until golden and bubbly. The dish can be served with pasta, garlic bread, or a side salad. Chicken Parmigiana has been a popular choice at Italian restaurants and is a staple at many family dinner tables. This recipe by Bobby Flay is a delicious and easy way to enjoy this comforting dish at home.

Instructions

1.Preheat the oven to 400°F.
2.Season both sides of the chicken cutlets with salt and black pepper.
3.Dredge each chicken cutlet in the seasoned flour, shaking off any excess.
4.Dip each cutlet in the beaten egg mixture, letting any excess drip off.
5.Finally, coat each cutlet in the panko breadcrumbs, pressing lightly to adhere.
6.In a large skillet, heat the vegetable or olive oil over medium-high heat until the oil shimmers.
7.Working in batches, cook the chicken until golden brown and cooked through, about 3 minutes per side.
8.Transfer the chicken to a baking sheet.
9.Spoon about 1/4 cup of tomato sauce over each chicken cutlet, spreading it out to cover the top.
10.Top each cutlet with a few slices of the mozzarella cheese, then sprinkle the Parmesan cheese over the top of each.
11.Bake until the cheese is melted and bubbly and the chicken is cooked through, about 5-7 minutes.
12.Let the chicken rest for a few minutes before serving.
13.Garnish with fresh basil or parsley leaves.

PROS

Chicken Parmigiana is a classic Italian-American dish that is loved by many.
It is crispy, cheesy, and full of flavor.

The recipe by Bobby Flay is easy to follow and results in juicy and delicious chicken.

CONS

This dish can be high in calories and fat, especially if using a lot of cheese and breading.

It may not be the healthiest dinner option and should be enjoyed in moderation.

HEALTH & BENEFITS

Chicken Parmigiana can be a good source of protein if using lean chicken breast and a moderate amount of cheese.
Tomatoes, which are used in the tomato sauce, are rich in vitamins and antioxidants that can help boost the immune system and promote heart health.

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