Chicken Parmesan with Mushroom Rosemary Sauce and Steamed Broccoli

May 30, 2023May 30, 20230 0
Chicken Parmesan with Mushroom Rosemary Sauce and Steamed Broccoli
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large skinless chicken fillets
1 cup breadcrumbs
1/3 cup grated parmesan cheese
1 tablespoon chopped parsley
90 g butter
2 cloves garlic
1 teaspoon Worcestershire sauce
1/2 teaspoon dry mustard
refrigerated polenta
1/3 cup plain flour , for dusting polenta
olive oil , to deep fry polenta
100 g butter
300 g oyster mushrooms , halved
400 g swiss cremini mushrooms
300 g button mushrooms , halved
2 tablespoons fresh rosemary leaves
60 ml dry white wine
125 ml sour cream
2 teaspoons Worcestershire sauce
2 teaspoons Dijon mustard
500 g fresh broccoli
1 tablespoon butter
1 tablespoon lemon juice
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
930
Sugar
12g
Fat
60g
Chicken Parmesan with Mushroom Rosemary Sauce and Steamed Broccoli meal is a fantastic and satisfying way to enjoy your favorite protein and vegetables. The dish is made of chicken breasts coated in parmesan and breadcrumb mixture topped with mushroom and rosemary sauce. The sauce is befittingly spicy and rich in flavour to make your meal even more incredible. Steamed Broccoli adds the veggie goodness, and in getting your servings of essential vitamins and minerals, your body benefits from. This flavorful dish can be whipped up for family dinners or gatherings as it's a guaranteed hit recipe. The meal is like a comfort food that you can indulge in without any guilt as it's loaded with nutrients and flavor.

Instructions

1.Preheat the oven to 180°C (160°C fan) mark 4. Mix together breadcrumbs, grated parmesan and chopped parsley in a dish. Lightly beat 1 egg in a second dish. Dip 4 large skinless chicken breasts in plain flour, then beaten egg and finally the crumb mixture.2. Heat 2 tablespoons of oil in a large frying pan and fry the chicken until golden brown on both sides. 3. Transfer to an ovenproof dish and bake for 15-20min until cooked, adding cheese for last 5min.4. For the sauce, melt 90g butter in a pan, add garlic cloves, Worcestershire sauce, dry mustard, and rosemary leaves and cook for 1min. Add 300g oyster mushrooms, 400g Swiss cremini mushrooms and 300g button mushrooms and cook for 10min, stirring regularly. Pour in 60ml dry white wine and cook for 2min. Stir in 125ml sour cream, 2tsp Worcestershire sauce and 2tsp Dijon mustard.
2.Cut polenta into 12 slices and dust with plain flour. Heat oil in a non-stick frying pan and cook polenta for 2-3min on each side, until golden brown. Drain on kitchen paper.
3.Steam 500g fresh broccoli in a steamer for 4-5min. Toss in 1tbsp butter, 1tbsp lemon juice, salt and pepper.

PROS

Chicken Parmesan with Mushroom Rosemary Sauce and Steamed Broccoli is delicious and satisfying.

It’s packed with protein and nutrients such as Vitamin C, Calcium, Phosphorus, and Iron.

This dish is perfect for lunch or dinner and can easily incorporate your favorite vegetables.

CONS

Chicken Parmesan with Mushroom Rosemary Sauce and Steamed Broccoli can take a bit of time to prepare and cook, so planning is essential.

It can be high in calories and fat, so portion control is essential.

HEALTH & BENEFITS

Chicken Parmesan with Mushroom Rosemary Sauce and Steamed Broccoli makes for a healthy and satisfying meal. This dish is an excellent source of lean protein, which is essential for maintaining good health. Additionally, the dish contains broccoli, which is rich in antioxidants, dietary fiber, vitamins, and minerals.
Broccoli can strengthen the immune system and aid digestion.
The mushrooms in the dish help in reducing cholesterol levels, boosting immunity and contain anti-inflammatory benefits.

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