Chicken Parmesan (Under the Broiler)

May 10, 2023May 10, 20230 3

Chicken Parmesan (Under the Broiler) Recipe for a Quick Dinner

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

684

Sugar

Fat

22g

Chicken Parmesan is a well-known classic Italian dish that has become a staple in many American households. This Under the Broiler version offers a healthier twist on the original recipe. The dish is typically served with a side of pasta and marinara sauce and is loved for its crispy breadcrumb coating and melted cheese topping. This recipe is perfect for anyone who wants to enjoy the delicious taste of this dish without the added guilt.

Instructions

1.	Preheat the oven's broiler.
2.	Grease a baking dish lightly.
3.	Beat the egg whites in a separate dish.
4.	Coat each chicken breast in the egg whites and breadcrumbs mixture.
5.	Place the coated chicken breasts in the prepared baking dish.
6.	Broil the chicken breasts in the oven until the crumbs turn golden brown.
7.	Flip the chicken breasts and coat them with marinara sauce and low-fat Parmesan cheese.
8.	Broil the chicken breasts again for 1-2 minutes until the cheese is melted and bubbly.
9.	Cook the angel hair pasta according to package instructions in a separate dish.
10.	Serve the chicken breasts on top of the cooked angel hair pasta with extra marinara sauce and Parmesan cheese on the side.

PROS

Quick and easy to make, this Chicken Parmesan recipe is perfect for a busy weeknight dinner.

The under-the-broiler cooking method also makes it a healthier version of the traditional fried recipe.

CONS

The dish can be quite heavy and high in calories due to the use of breadcrumbs, cheese, and pasta.

It is not recommended for individuals on a low-carb or low-fat diet.

HEALTH & BENEFITS

Despite the higher calorie count, this dish can still be a healthy choice for protein intake.
The chicken is a great source of lean protein, while the added Parmesan cheese provides a good source of calcium.

	4 boneless skinless chicken breasts
	1 cup Italian seasoned breadcrumbs
	2 egg whites
	8 ounces angel hair pasta
	2 cups marinara sauce
	4 tablespoons grated low-fat parmesan cheese