Chicken Parmesan (Low-Carb, Keto)

May 10, 2023May 10, 20230 14

Low-carb and keto-friendly Chicken Parmesan recipe

by The Chefin Dinner

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 lb boneless skinless chicken breast
	1/3 cup almond meal or 1/3 cup flour
	1/3 cup grated parmesan cheese
	1 teaspoon italian seasoning
	1 egg
	4 ounces mozzarella cheese
	1/2 cup marinara sauce ( I used Rao 's Homemade Roasted Garlic )

Nutrision Information

Servings Per Recipe

Calories

384

Sugar

Fat

23g

Chicken Parmesan is a classic Italian-American dish that's easy to make and always satisfying. This low-carb and keto-friendly version uses almond meal instead of traditional breadcrumbs and is topped with a homemade tomato sauce. It's a healthier version of the classic dish that's just as delicious. You can enjoy this Chicken Parmesan on its own or with a side of roasted vegetables or a salad.

Instructions

1.	Preheat the oven to 375°F.
2.	Cut the chicken breast in half horizontally to create two thin pieces. Season with salt and pepper on both sides.
3.	In a shallow bowl or plate, mix together almond meal (or flour), grated parmesan cheese, and Italian seasoning.
4.	In a separate bowl, beat the egg.
5.	Dip each chicken breast piece into the egg, then coat in the almond meal mixture.
6.	Heat some oil in a large skillet over medium-high heat. Once hot, add the chicken and cook each side for about 3-4 minutes or until golden brown.
7.	Transfer the chicken to a greased baking dish.
8.	Top each chicken breast with marinara sauce, followed by a slice of mozzarella cheese.
9.	Bake for 15-20 minutes or until the cheese is melted and bubbly.

PROS

This Chicken Parmesan is low in carbs and keto-friendly, making it a perfect choice for those following a low-carb or keto diet.

It’s a delicious and satisfying meal that can be enjoyed with a side salad or some roasted vegetables.

CONS

The almond meal coating may not be as crispy as a traditional breadcrumb coating.

It may take some time to get used to the texture if you’ve never tried almond meal before.

HEALTH & BENEFITS

Chicken Parmesan is a good source of protein, containing about 26 grams of protein per serving.
The almond meal coating is a great alternative to traditional breadcrumbs, as it’s lower in carbs and higher in healthy fats.
Mozzarella cheese is a good source of calcium, and the marinara sauce is made with roasted garlic, which has been linked to various health benefits.