Chicken Paratha (Indian Flat Bread Stuffed With Ground Chicken)

May 25, 2023May 25, 20230 3
Tasty Chicken Paratha recipe to spice up your day
in Main

Prep

45 min

Cook

30 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g plain flour
100 ml milk
100 ml water
10 g baking powder
1 egg
50 ml ghee
salt , to taste
210 g ground chicken
100 g potatoes , boiled , grated
20 g coriander leaves , fresh , chopped
150 g tomatoes , chopped
20 g green chilies , chopped
10 g garlic , chopped
50 ml ghee
salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
488
Sugar
4g
Fat
22g
Chicken Paratha is a traditional Indian dish that is loved by foodies all over the world. It is often enjoyed for breakfast, lunch or dinner and can be served with a side of chutney or raita. The paratha is a type of flatbread that is made by kneading flour, baking powder, salt, ghee, milk and water until a smooth dough is formed. The filling is made by cooking ground chicken with garlic, tomatoes, green chillies, boiled potatoes and fresh coriander leaves till the mixture is golden brown and fragrant. The paratha dough is then rolled into a thin circle and filled with the warm chicken mixture before being cooked on a pan with ghee till golden brown and crispy. It is a satisfying and hearty meal option that is sure to keep you full for longer.

Instructions

1.In a large bowl, mix flour, baking powder, salt and ghee well.
2.Add egg, milk and water and knead the dough for 5 minutes. Cover it and let it rest for 30 minutes.
3.In a pan, heat ghee, add garlic and cook for 1 minute till fragrant.
4.Add chicken and fry till nicely browned and cooked.
5.Add tomatoes, green chillies, coriander leaves, boiled potatoes and salt.
6.Cook for 10 minutes and remove from heat.
7.Divide the dough into equal-sized balls and roll each ball into a thin circle.
8.Place a few spoonfuls of chicken filling in the middle of the circle.
9.Fold the edges around the filling and press gently to seal.
10.Heat a pan over medium heat and brush it with ghee.
11.Cook the paratha for 2-3 minutes on each side until golden brown.
12.Serve hot with chutney or raita.

PROS

Chicken Paratha is a delicious and fulfilling meal that is perfect for lunch or dinner.

The Indian flatbread is soft and flaky which complements the savory filling of ground chicken and vegetables.

It is easy to cook and can be served with a variety of accompaniments.

CONS

The dish contains a high amount of carbs due to the flour and potatoes used in the recipe.

The ghee used for cooking the parathas and chicken filling is high in calories and fat.

It may not be the healthiest meal choice for those on a diet or watching their calorie intake.

HEALTH & BENEFITS

Chicken paratha is a good source of protein due to the ground chicken used in the filling.
It also contains essential vitamins and minerals from the potatoes, tomatoes and fresh coriander leaves.
The use of garlic and green chillies adds a boost of antioxidants and can help boost immunity.

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