Chicken Paragon (Mango Chicken)

May 08, 2023May 8, 20230 17
Savor the Juicy and Flavorful Chicken Paragon (Mango Chicken)
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 mango
1 green pepper
1 red pepper
1 onion
1 clove garlic , minced
125 ml plain yogurt
1/4 cup orange juice concentrate
4 boneless chicken breasts
1 cup uncooked rice

Nutrision Information

Servings Per Recipe
4
Calories
384
Sugar
14g
Fat
6g
Chicken Paragon is a fusion dish that originated from Pakistani and Indian cuisines. It is also known as Mango Chicken due to the use of fresh mangoes in the recipe. The dish is a sweet and spicy mix of juicy chicken breast, tender red and green peppers, and a tangy mango sauce that bursts with flavor in every bite. It is a popular and easy-to-make dish that has become a staple in many households around the world.

Instructions

1.Rinse the chicken breasts and pat them dry using a paper towel.
2.In a blender, blend the mango, onion, garlic, orange juice concentrate, and yogurt until smooth.
3.Preheat the oven to 375°F/190°C.
4.Season both sides of the chicken breasts with salt and pepper.
5.In a large skillet, heat up some oil over medium heat.
6.Sear the chicken breasts for 2-3 minutes on each side until golden brown.
7.Pour the mango mixture over the chicken and toss to coat.
8.Add the sliced red and green peppers and mix everything together.
9.Cover the skillet and place it in the preheated oven.
10.Bake for 25-30 minutes or until the chicken is cooked through and tender.
11.Serve the chicken paragon over a bed of cooked rice.

PROS

Chicken Paragon is a great dish for a busy weeknight dinner or a quick lunch as it takes under an hour to prepare and cook.

The chicken comes out juicy and flavorful thanks to the tangy mango sauce.

It is also gluten-free and low in fat.

CONS

The sweetness of the mango may not appeal to everyone’s taste buds and the dish may be too spicy or garlicky for some.

It is not suitable for anyone with a mango allergy.

HEALTH & BENEFITS

Chicken Paragon is a healthy dish as it is packed with proteins, vitamins, and minerals.
The mango in the dish provides a good source of vitamin C, while the chicken is high in protein and vitamin B6.
The red and green peppers also add a dose of vitamin A and potassium to the dish.

Print

Leave a Reply

Your email address will not be published.