Chicken Paillards With Artichokes & Dijon Sauce

May 09, 2023May 9, 20230 1
Chicken Paillards With Artichokes & Dijon Sauce is a healthy and delicious meal
in Entree

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast
2 teaspoons oil
2 tablespoons shallots , finely minced or grated
1 teaspoon cornstarch
1 cup fat free chicken broth , divided
1 1/2 tablespoons balsamic vinegar
1 tablespoon whole grain mustard
1 1/2 teaspoons Dijon mustard
4 canned artichoke hearts , quartered
4 teaspoons fresh tarragon ( chopped ) or 1 teaspoon dried tarragon
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
7g
Chicken Paillards With Artichokes & Dijon Sauce is a simple and flavorful dish that can be enjoyed for any meal. The term "paillard" refers to a thin piece of meat that has been lightly pounded, which helps to tenderize it and reduce cooking time. This recipe uses boneless, skinless chicken breast as the meat, which makes it a healthy and low-fat option. The Dijon mustard and balsamic vinegar in the sauce add a tangy and slightly sweet flavor to the dish, while the artichoke hearts and tarragon provide a unique and refreshing taste that complements the chicken well. Overall, this dish is a great option for anyone looking for a healthy and delicious meal that can be made quickly and easily.

Instructions

1.Place chicken breasts between two pieces of plastic wrap and lightly pound with a meat mallet until the chicken is an even thickness all around.
2.In a small bowl, whisk together the cornstarch and 1/4 cup of the chicken broth until smooth.
3.In a large skillet, heat the oil over medium-high heat. Add the chicken and cook until browned, about 4 minutes per side.
4.Remove the chicken from the skillet and set aside. Add the shallots to the skillet and cook until softened, about 2 minutes.
5.Add the remaining 3/4 cup of chicken broth, balsamic vinegar, whole grain mustard, and Dijon mustard to the skillet with the shallots, whisking to combine.
6.Add the cornstarch mixture to the skillet and cook, whisking constantly, until the sauce thickens, about 2 minutes.
7.Add the artichoke hearts and tarragon to the skillet and cook until heated through, about 2 minutes.
8.Return the chicken to the skillet and cook until coated in the sauce and heated through, about 2 minutes more.
9.Season with salt and pepper, to taste.
10.Serve hot.

PROS

This dish is high in protein and low in calories, making it a healthy option for any meal.

The Dijon sauce adds a tangy and flavorful touch to the chicken and artichokes.

CONS

This dish may be too tangy for some taste preferences, so adjust the amount of mustard used according to your liking.

If using canned artichoke hearts, be sure to rinse them well to remove excess sodium.

HEALTH & BENEFITS

This dish contains chicken breast, which is a lean protein source that can aid in weight loss and promote muscle growth.
Artichokes are high in fiber and antioxidants, which can improve digestive health and reduce the risk of chronic diseases.
Mustard is a low-calorie condiment that can add flavor to meals without adding extra fat or sugar.

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