Chicken Paillard With Lemon-Basil Potatoes & Simple Salad

May 09, 2023May 9, 20230 16
Chicken Paillard With Lemon-Basil Potatoes & Simple Salad Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 boneless skinless chicken breasts
4 lemons
1 teaspoon lemon zest
1/4 extra virgin olive oil
1 large shallot , minced
15 baby red potatoes
1 -2 cup chicken broth
1/4 cup fresh basil leaf , chopped
3 cups spring greens
3 roma tomatoes
1 medium red onion
1 tablespoon Dijon mustard
1/8 cup red wine vinegar
1/4 - 1/2 cup extra virgin olive oil
salt & pepper , to taste
2 teaspoons garlic powder
2 -4 lemon wedges

Nutrision Information

Servings Per Recipe
3
Calories
440
Sugar
5g
Fat
21g
Chicken Paillard is a classic French dish made by pounding thin cuts of chicken and grilling them until tender and juicy. This recipe features a zesty lemon-basil dressing that is tossed with boiled red potatoes to make a delicious and refreshing side dish. The salad is a simple mix of spring greens, Roma tomatoes, and red onions topped with a light vinaigrette. The combination of flavors in this meal is perfect for a summer evening spent outdoors.

Instructions

1.Heat a grill or grill pan to medium-high heat.
2.Using a meat mallet, pound the chicken breasts to an even thickness.
3.Season both sides of the chicken with salt, pepper, and garlic powder.
4.Grill the chicken on each side for 2-3 minutes, or until cooked through.
5.In a large bowl, whisk together the juice of 2 lemons, 1 teaspoon of lemon zest, and 1/4 cup of extra virgin olive oil.
6.Add in the minced shallot and stir to combine.
7.Boil the baby red potatoes in a pot of salted water until tender.
8.Drain the potatoes and add them to the bowl with the lemon-basil dressing.
9.Toss to coat.
10.In another bowl, combine the spring greens, chopped Roma tomatoes, and sliced red onion.
11.In a small bowl, whisk together the Dijon mustard, red wine vinegar, and salt and pepper to taste.
12.Gradually drizzle in the olive oil and whisk until emulsified.
13.Drizzle the dressing over the salad and toss to coat.
14.Serve the grilled chicken with the lemon-basil potatoes and simple salad. Garnish with lemon wedges.

PROS

This dish is packed with flavor thanks to the lemon-basil dressing and fresh ingredients.

It is a well-rounded meal that incorporates protein, vegetables, and healthy fats.

It is an easy meal to prepare for a summer evening.

CONS

Pounding the chicken can be a bit time-consuming, but it is essential to ensure even cooking.

The dish requires several steps, which can be overwhelming for beginner cooks.

HEALTH & BENEFITS

This meal is rich in protein, calcium, and vitamin C.
The chicken is low in fat and calories and high in protein, making it a great option for weight loss.
The potatoes are a good source of fiber and potassium, while the salad is packed with vitamins and antioxidants.

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