Chicken O’Neill

May 12, 2023May 12, 20230 2
Spicy and savory Chicken O'Neill recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound skinless , boneless chicken breast halves - cubed
1 cup Italian-style salad dressing
2 teaspoons Cajun seasoning
1/4 cup olive oil
5 cloves crushed garlic
1 red bell pepper , thinly sliced
1 green bell pepper , thinly sliced
1 onion , chopped
1/2 pound fresh mushrooms , sliced
1 cup white wine
salt and pepper to taste
6 roma ( plum ) tomatoes , chopped
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
390
Sugar
5g
Fat
22g
Chicken O'Neill is a spicy and savory dish that is perfect for those who love bold flavors. This recipe originated from New Orleans, Louisiana and is named after the famous Irish-American general, Edward O'Neill. The dish is made with cubed chicken breast marinated in Italian-style dressing and cajun seasoning, which gives the chicken a unique and flavor-packed taste. It is then cooked with fresh vegetables like bell pepper, onion, garlic and mushroom along with white wine which gives a rich flavor to the dish. Chicken O'Neill is best served over rice and garnished with fresh parsley.

Instructions

1.In a large bowl, mix chicken cubes, Italian-style salad dressing, and Cajun seasoning until well combined.
2.In a skillet over medium heat, heat olive oil and crushed garlic until fragrant.
3.Add red and green bell peppers, onion, and mushrooms to the skillet and cook until vegetables are tender.
4.Add marinated chicken to the skillet and cook until browned and cooked through.
5.Pour in white wine and scrape the bottom of the skillet to deglaze, cook until the wine has evaporated.
6.Season with salt and pepper to taste and add chopped tomatoes and chopped parsley.
7.Stir well and reduce heat to a low simmer. Cook for an additional 5 minutes before serving.

PROS

This Chicken O’Neill recipe is a one-pot dish that is easy to make and packed with bold flavors.
It is perfect for a quick weeknight dinner or a weekend get-together.

The combination of cajun seasoning and Italian-style dressing gives the dish a unique and delicious taste that will leave your taste buds wanting more.

CONS

This recipe uses white wine which has alcohol content, so not suitable for those who avoid alcohol in their diet.

It is a spicy dish, which may not be suitable for those who don’t like spicy food.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and maintaining muscles.
Bell peppers are packed with vitamin C, which is good for boosting your immune system and promoting healthy skin. They also contain fiber and other nutrients that can help keep your body healthy.
Tomatoes are low in calories and high in fiber, which makes them a great addition to a healthy diet. They also contain antioxidants that can help reduce the risk of chronic illnesses.

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