Chicken, Olive and Preserved Lemon Tagine (Djej M’qualli)

May 17, 2023May 17, 20230 1
Chicken, Olive and Preserved Lemon Tagine recipe for a hearty and flavorful meal
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken , quartered
2 onions , peeled and diced
2 garlic cloves , finely chopped
1 teaspoon dried ground cumin
1 teaspoon ground ginger
1 teaspoon dried ground turmeric
salt and pepper , to taste
1 1/2 cups water
1/8 cup fresh cilantro , chopped ( coriander )
1/8 cup fresh parsley , chopped
1 small preserved lemon , quartered
3 tablespoons vegetable oil
1/2 - 1 cup olive

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
1g
Fat
24g
Chicken, Olive and Preserved Lemon Tagine, also known as Djej M'qualli, is a staple in Moroccan cuisine. This dish is a slow-cooked stew that is rich in flavor and full of ingredients that are common in North African cooking. The tagine is cooked in a cone-shaped earthenware pot that is popular in Morocco and is often served with bread or couscous. This recipe is a great introduction to North African cuisine and is perfect for those looking to spice up their dinner routine.

Instructions

1.In a large tagine or heavy-bottomed pot, heat the vegetable oil over medium heat.
2.Add the diced onions and sauté until translucent, around 5 minutes.
3.Add in the chopped garlic, ground cumin, ginger, turmeric, salt, and pepper and stir for 30 seconds until fragrant.
4.Add in the chicken pieces, turning them to coat in the spice mixture.
5.Pour in the water and add the preserved lemon quarters.
6.Cover the pot with a lid and let the chicken simmer for 45 minutes.
7.Add the olives and chopped cilantro and parsley and let cook for an additional 15 minutes uncovered.
8.Serve hot with couscous or bread.

PROS

This Chicken, Olive and Preserved Lemon Tagine is a delicious and hearty meal packed with flavor and nutrients.

The tender chicken, tangy olives, and citrusy preserved lemon create a perfect balance of flavors that is sure to satisfy any palate.

This recipe is perfect for those looking to add more flavor to their dishes without adding too many calories.

CONS

This recipe requires a list of spices and a bit of preparation time, which may not be suitable for those looking for a quick and easy meal.

It should also be noted that preserved lemons may not be readily available in some areas and may need to be substituted with fresh lemon zest.

HEALTH & BENEFITS

This Chicken, Olive and Preserved Lemon Tagine recipe is packed with nutrients that are beneficial to your health.
The chicken provides a great source of protein while the olives and preserved lemons provide healthy fats and antioxidants.
The addition of various spices like turmeric and ginger have been shown to have anti-inflammatory and immune-boosting properties.

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