Chicken Noodle Tetrazzini – a Little Healthier

May 10, 2023May 10, 20230 1
Chicken Noodle Tetrazzini - a Little Healthier
in Main

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces whole wheat noodles
2 tablespoons light margarine
2 tablespoons all-purpose flour
1 1/2 cups skim milk
1 cup fat-free chicken broth
1/8 teaspoon black pepper
1/4 - 1/2 teaspoon ground thyme , to taste ( or use fresh thyme leaves )
1 package frozen peas , thawed
1/2 cup nonfat plain yogurt
4 tablespoons grated parmesan cheese , divided
10 ounces fresh mushrooms , sliced
2 cups cooked chicken breasts , cubed
salt
2 tablespoons seasoned bread crumbs

Nutrision Information

Servings Per Recipe
8
Calories
354
Sugar
5g
Fat
6g
Chicken Noodle Tetrazzini is a classic casserole dish that is perfect for a busy weeknight dinner or a potluck with friends. This recipe is a slightly healthier version of the classic dish, with whole wheat noodles and a sauce made with skim milk and nonfat yogurt. The dish is hearty and comforting and is sure to please the whole family. The addition of mushrooms and peas adds some extra flavor and nutrition to the dish.

Instructions

1.Cook noodles according to package directions. Drain.
2.In a large saucepan, melt margarine over medium heat. Add flour and stir to combine for 1 min.
3.Gradually add milk and broth to the saucepan, whisking constantly until smooth. Bring to a boil; cook and stir for 1-2 min or until thickened.
4.Stir in black pepper, thyme, peas, yogurt, and 2 tablespoons of Parmesan cheese. Remove from heat.
5.In a large skillet, saute mushrooms until tender. Add cooked chicken, noodles, and sauce; toss gently to coat. Transfer to a greased 9x13 inch baking dish.
6.Sprinkle remaining Parmesan cheese and bread crumbs evenly over the top of the dish.
7.Bake at 350 F for 20-25 min, or until hot and bubbly. Serve hot.

PROS

Chicken Noodle Tetrazzini is a classic main dish that is filling and satisfying.
This recipe is made with whole wheat noodles and uses skim milk and nonfat yogurt to make it a little healthier.
It’s a great way to use leftover chicken.

CONS

This dish is still relatively high in fat, so it should be enjoyed in moderation as part of a balanced diet.
It’s also important to note that this recipe contains gluten due to the use of wheat noodles.

HEALTH & BENEFITS

The use of whole wheat noodles in this recipe provides more fiber and nutrients than traditional white noodles. The chicken provides a good source of protein and the addition of peas adds some extra vitamins and minerals. The nonfat yogurt in the sauce provides some calcium and protein.

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