PROS
This soup is a complete meal in a bowl, with protein from the chicken and fiber from the vegetables and rice.
It is easy to make and freezes well for meal prep or leftovers.
CONS
The half-and-half can add extra calories and fat to the soup, making it less healthy.
The sodium content may also be high if using store-bought chicken broth.
HEALTH & BENEFITS
This soup contains a variety of vegetables that provide essential vitamins and minerals.
It is also a good source of protein from the chicken and fiber from the rice and vegetables, which can aid in digestion and promote satiety.
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