Chicken Nentara

May 25, 2023May 25, 20230 52
Tasty Chicken Nentara recipe with pineapple juice and tandoori paste
in Poultry

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

tandoori paste
600 g chicken
4 garlic cloves ( as desired )
1 large onion
green chili ( optional )
100 ml pineapple juice or 100 ml orange juice
2 tablespoons caster sugar
100 ml rice wine vinegar
1 tablespoon tomato ketchup
2 tablespoons cornflour
2 garlic cloves
1 teaspoon ground ginger

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
12g
Fat
4g
Chicken Nentara is a dish inspired by the fusion of Indian and Asian flavors. The dish features marinated chicken cooked in a sweet and tangy sauce with an added touch of spice. This dish is perfect for those who want to try something new and exotic that is both easy to make and delicious. The dish can be enjoyed as a standalone meal or served with rice or noodles as a complete meal. This recipe serves 4 people.

Instructions

1.Marinate the chicken in the tandoori paste for 30 minutes to 1 hour.
2.Heat up a skillet and add in oil.
3.Add in the chicken and cook until slightly brown but not fully cooked.
4.Remove the chicken from the skillet and set aside.
5.In the same skillet, add in garlic, onion, and green chili (if desired) and cook until they are softened.
6.In a small bowl, mix together the pineapple or orange juice, caster sugar, rice wine vinegar, tomato ketchup, and cornflour.
7.Add the mixture into the skillet and stir well to combine.
8.Return the chicken to the skillet and allow it to cook until fully done, about 5-10 minutes.
9.Garnish with fresh cilantro and serve hot with rice or noodles.

PROS

A unique blend of sweet and spicy flavors, this recipe is quick and simple to make.

The use of tandoori paste and fruit juice makes it an exotic and flavorful dish.

Chicken is high in protein and low in fat, making it a healthy choice for a main course.

CONS

The recipe uses some sugar which can make the dish high in calories if eaten in large quantities.

The dish can be too spicy for some people depending on the amount of chili used.

HEALTH & BENEFITS

Chicken is high in protein and is an excellent source of essential amino acids that our body needs.
Tandoori paste contains health-boosting spices like turmeric and coriander which have antioxidant and anti-inflammatory properties.
Pineapple (or orange) juice is a good source of vitamin C which helps boost the immune system and aids in wound healing.
Garlic has been shown to aid in reducing blood pressure and lowering cholesterol levels.

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